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Love Yourself First!

Suzannesh

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Suzannesh    376

Suzannesh
Posted

Hi Everyone,

I know that when you are fat (yes I say FAT, because that is what I was) it is hard to love yourself. This is where I want you to start first. Love yourself on the inside first. Then as you start to lose the weight you can start to love the outside of your body. We really do blame ourselves for our failures of being fat and not being able to lose the weight. What I want you to know and understand is that I believe we have a disease that is called obesity. If diet and exercise alone worked for everyone, we would have already lost this weight. We all know we have tried MANY times over the years to lose the weight through diet and exercise, only to fail and keeping it off. For me the only way I could cure my disease was having Weight Loss Surgery. It was truly my answer.applause.gif

It is hard to look at our outside body and say “Gee I am beautiful and wonderful.” And the whole world unfortunately does judge us by what we look like on the outside, not who we really are on the inside. So I am asking you to start to love who you are on the inside FIRST. You have so much to offer and you are beautiful, funny, attractive, intelligent, successful, gorgeous, loving, good-looking, inspiring, poignant, stunning, impressive, expressive, spectacular, magnificent, delightful, and caring, sensitive, complex and many more things. You have great value and it is overlooked. I want you to start thinking of yourself in these ways. I know it isn’t easy, but each day. PLEASE say ONE nice thing about yourself. I BELIEVE in you and I want you to believe in yourself too!!!!!! brokenheart.gif

I had WLS 4 years ago and lost 105 pounds and have kept it off. I love myself, I didn’t in the past, but now I know I can meet any challenge that life gives me and be successful at it. I am also 67 years old now and life just keeps getting better. I work at keeping the weight off because I have made a lifestyle change. I am NOT on a diet, but I made a lifestyle change. I eat healthy and I get up and walk about 3 to 4 miles 6 days a week. I love walking and it works for me. You find what works for you and do it. cool2.gif

Dr. Aceves and Dr. Compos were my doctors who did my “sleeve” weight loss surgery. I highly recommend them. For me they are the very best there are out there.-I did a lot of research to find them. If you have any questions our just want to talk about having Weight Loss Surgery, please send me an E-mail, I would love to talk with you and see if I can answer any and all of your questions.cake.gif

Hugs

Suzanne

E-mail: Suzannesh@aol.com

Sleeved 10/21/2008

Lost 105 pounds

mokee and Babysteppin reacted to this

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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