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What Was Your Final "straw That Broke The Camels Back"



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Yo yo dieting loosing and gaining for over 20 years. Standing on my feet for 10 hours a day a feeling the knee and lower back pain along with tired burning feet every night for 7 days. Not wanting to ever look in the mirror. Avoiding going shopping looking for clothes. Avoiding public gatherings every time someone invited me. Not being able to find something that I though would look good on me as far as clothes. Basically I was living a secluded life and shutting people out. I said enough is enough life is going on without me. Everyone seemed happy except me!!!!!! I said the time is now. I'm gonna make a change.

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Getting to the point that I not only gave up on me but on my girls. Deciding to let them live with their dad so I could work through my own mental anguish. My crushing my bones under my weight , I now have to finish dealing with surgery on both knees, my neck, and possibly my lower back again. I have always been my own worst enemy. Can I learn to be my own cheerleader too?

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I have had it, I just want to be healthy I want to get off my fat ass and work as hard as I can, but I realized I need some help this is the tool I'm going to use to get that help.

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I have had it, I just want to be healthy I want to get off my fat ass and work as hard as I can, but I realized I need some help this is the tool I'm going to use to get that help.

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I have had it, I just want to be healthy I want to get off my fat ass and work as hard as I can, but I realized I need some help this is the tool I'm going to use to get that help.

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I have had it, I just want to be healthy I want to get off my fat ass and work as hard as I can, but I realized I need some help this is the tool I'm going to use to get that help.

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Follow me on Instagram for my journey and healthy recipes

Instagram: vsg25

do you fb ur recipes also? Im an instagram virgin/dummy lol but interested in healthy recipes

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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