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My first goal was to loose 100lbs in 6months after my vgs and I did it! In 6months and 3 days! I was worried and scard I wouldn't and wpuld u belev I cheated a lil.lol. I had my fair share of junk but I was also walking 5 to 6 days a week for an hour or a lil longer sumtimes. My second goal was to be 180 by my sergerversery and I'm 180 now and I have 2more weeks befor my one yr. Sergerversery.. and now I have set a new goal and that's getting down to 160 lbs and maintain it by oct 31st so let's see wat happens. My doctor wants me at 170lbs so I'm 10lbs away!