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70 Pounds Gone For Good

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Hi,

I am 4 months post op. I have lost 70 pounds and have 70 more to go. I'm so excited about this journey I am on. I went from a size 30 to 20, my knees barely hurt anymore. I am more active then ever, even doing the eliptical machine. this was the best thing I have done for myself. Thank you to everyone on this website you have answered all my questions and have been very supportive.

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      b - greek yogurt and cheese stick s - 8 oz milk l - 4 slices lunch meat and cheese stick, vegis s - 8 oz milk d - 2-3 oz of meat and some vegetables s - 8 oz milk my doctor wants me to drink the

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    Fantastic! I bet that is an amazing feeling - I personally can't wait to be on the loser's bench (as I am still pre-op)

    What does a typical day (food-wise) look like for you now that you are 4 months out?

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    b - greek yogurt and cheese stick

    s - 8 oz milk

    l - 4 slices lunch meat and cheese stick, vegis

    s - 8 oz milk

    d - 2-3 oz of meat and some vegetables

    s - 8 oz milk

    my doctor wants me to drink the milk instead of snacking kind of a pre- planned snack.

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