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How many pounds should you fluctuate in the same day? Weighed 224 this morning and now weigh 228??? I know normally you shouldnt weigh twice so close together but my son said stand on it mommy lol so i did...is this normal?

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yeah, you have to take account for what you've eaten and drank since you weighed this morning, normal Fluid balance, respiration, etc...

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True but 4 pounds is a lot lol

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I have OCD so I would weigh every 10 minutes if I let myself! And I've seen huge fluctuations within hours when I've done that. I now weigh in the morning only. I've done a lot less freaking out since I started that. :-)

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I have OCD so I would weigh every 10 minutes if I let myself! And I've seen huge fluctuations within hours when I've done that. I now weigh in the morning only. I've done a lot less freaking out since I started that. :-)

Makes me feel so much better...mornings only from now on so i dont freak out! Thank you :)

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Also, it could be the scale. At one point I had one that would give me 3-4 lb differences. Needless to say I got rid of that one. My new one is very accurate. Usually within 1/2 lb of the expensives one at my doctor or gym. Also I measure with the scale in the same place everytime, that does help.

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True but 4 pounds is a lot lol

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Not really when you realize it's not 4 pounds of fat but Water, food, gasses, etc...

I look at it like this: I'm not trying to lose weight. I'm trying to lose fat. So the scale, while a tool that can measure fat, measures everything else as well and cannot give me a 100% accurate story of my overall body composition.

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Not really when you realize it's not 4 pounds of fat but water' date=' food, gasses, etc...

I look at it like this: I'm not trying to lose weight. I'm trying to lose fat. So the scale, while a tool that can measure fat, measures everything else as well and cannot give me a 100% accurate story of my overall body composition.[/quote']

Very good way to look at it

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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