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I swear I get at least 50 to 60 grams of Protein a day. I was sleeved on 11/20 and my hair is falling out. Is anyone else having this problem? It really is quite upsetting.

I am having the same problem. Sleeved 11/19 and get about 50 grams protein a day and my hair is falling out like crazy. I am getting worried. Last week at my 3 month appointment my NUT told me it was completely normal and will stop around 6 months. I am scared I will have no hair by then! Thank goodness I started with a thick head of hair!

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Sorry about the Hair loss. I was getting 60 grams in a day, and at my 3 months checkup the PA said to up my Protein. Now getting 70-80 a day, and went back to Water aerobics as I'm in a stall again. Still waiting for the other shoe to drop as my hair is not really thick to begin with.

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I was having the Hair loss problems too..... I started taking Biotin twice a day. As long as I don't forget my Vitamins, and get 70g of Protein I don't lose much hair the next day.....seems to be the magic combo for me. My doctor told me biotin is not proven to prevent hair loss but it can't hurt either...... Twinlabs has a chewable dot too. Pretty cheap.

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11/21 and haven't started losing hair yet, but am waiting for it to start. Might even be a good thing since I used new hair dye and it turned my hair into a HORRIBLE shade of orange. ;)

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I have some Hair loss too. I have been using this on my roots to cover it up: bumble and bumble blondish hair powder. A spritz where it looks thin beefs it up. Hopefully it doesn't last long!

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27/11 - I've been suffering the last few weeks with the dreaded hair fall, it has slowed a bit the last couple of days though thank goodness. I almost cried when every time I brushes my hair and my brush would get clogged. I have upped my Protein by at least 20g in the last week so am wondering if this is what has helped. Instead of 60-70 I now make sure (try) to get at least 90g per day, I have started a hair skin and nails pill as well so I guess in addition to my multi and Biotin this must be helping

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Well I happy for me and sorry for you. I have not had any of the Hair loss that was possible since my surgery on 11/29/12. My hair was fine and thin to start with. I do take optisource with Biotin added in for post bariatric surgery patients. I get it online from Walmart (cheapest way to buy it at the time). I have it sent to my dad in the U.S. and then I have it sent to me here in New Zealand. We don't get it here. My NZ dietician said to get some when I was home in the states last summer, in anticipation of having surgery here. I have been taking it regularly for about 2 months. I have 2 more bottles to go, before I need to get some more. Strangely enough, my fingernails have improved dramatically. I am able to grow my own nails now and don't have to have fingertips put on. The old me/nails had splits, breaks, etc. all the time. I hated to look at may hands without nail tips. Yet another bonus to this surgery for me. Good luck with solving the hair loss mystery. BTW I too have heard the hair loss that might experience does end, mercifully. Stay Strong and Be Well, my friends!

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Well I happy for me and sorry for you. I have not had any of the Hair loss that was possible since my surgery on 11/29/12. My hair was fine and thin to start with. I do take optisource with Biotin added in for post bariatric surgery patients. I get it online from Walmart (cheapest way to buy it at the time). I have it sent to my dad in the U.S. and then I have it sent to me here in New Zealand. We don't get it here. My NZ dietician said to get some when I was home in the states last summer' date=' in anticipation of having surgery here. I have been taking it regularly for about 2 months. I have 2 more bottles to go, before I need to get some more. Strangely enough, my fingernails have improved dramatically. I am able to grow my own nails now and don't have to have fingertips put on. The old me/nails had splits, breaks, etc. all the time. I hated to look at may hands without nail tips. Yet another bonus to this surgery for me. Good luck with solving the hair loss mystery. BTW I too have heard the hair loss that might experience does end, mercifully. Stay Strong and Be Well, my friends![/quote']

Who was your surgeon in Kiwiland? Also from NZ :)

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Not at home so will weigh Monday and report in! Aggregated because once I hit 50 # my scale showed I gained 4 # and I don't want to get on it again! I 'm eating more Protein and drinking more as well as exercising more and wasn't losing! Grandparent duty until Sunday night!!

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.

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Went to the Bon Jovi concert last night in Cleveland in size 12 skinny jeans and tall high heeled boots. Beginning to feel "thin" - felt attractive for the first time in a long time and it felt good! Down 54 lbs since my surgery 11/19/12. Best decision ever!

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Awesome. I went to a an ice hockey game at our coliseum. It was nice not to have to squeeze in and out of the seat every time you need to get up and let someone pass by in the row.. Also not to have pain in my thighs the next morning from the tight squeeze.

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Hi everyone! I am officially over 1/2 way to goal! I can't believe it. Seriously... I just had this bad vibe that I'd screw up and nothing would work.

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I was sleeved on Election Day. I'm down 87# and have about 30 more to go to hit my goal. Its amazing how things have changed in a mere 4 months! I can now fly on a plane without asking for the dreaded "extender". No more painful soars on the inside of my thighs. Instead of worrying about things being too tight, I worry they look too loose. I find that people smile at me more often. I actually enjoy socializing with people now. I asked out on a date (I declined - happily married for 18 years). The list goes on and on.... Most importantly, I actually feel healthy. I take in about 700 calories a day give or take. I usually meet the 60g of Protein with no problem, and I take my Vitamins religiously. My Water intake has been my biggest struggle. My pee always looks like apple juice so I know I'm behind in that area. Something to work on. I find that eating is now something that I NEED to do rather than something I WANT to do. It's so much easier to make good food choices now that I'm not feeling dependent on food to fulfill some sort of emotional void. This whole experience has been a true blessing!

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I was sleeved on Election Day. I'm down 87# and have about 30 more to go to hit my goal. Its amazing how things have changed in a mere 4 months! I can now fly on a plane without asking for the dreaded "extender". No more painful soars on the inside of my thighs. Instead of worrying about things being too tight, I worry they look too loose. I find that people smile at me more often. I actually enjoy socializing with people now. I asked out on a date (I declined - happily married for 18 years). The list goes on and on.... Most importantly, I actually feel healthy. I take in about 700 calories a day give or take. I usually meet the 60g of Protein with no problem, and I take my Vitamins religiously. My Water intake has been my biggest struggle. My pee always looks like apple juice so I know I'm behind in that area. Something to work on. I find that eating is now something that I NEED to do rather than something I WANT to do. It's so much easier to make good food choices now that I'm not feeling dependent on food to fulfill some sort of emotional void. This whole experience has been a true blessing!

Mark, thank you for your post. I feel like you wre taking the words right out of my mouth.

I had my 99 day check up today and the Doc. said I was doing great. He thinks I MAY be at goal in 3 more months. I am down 55 pounds and try to stay on about 600 cals per day. I just bought a new pair of running shoes to walk in. I get in any where from 3-7 miles a day depending on number of hills and/or stairs.

I was not going to buy any clothes until I was at goal but I have no more pants (from long ago) that fit now. I do have plenty of tops and sweaters that I am loving and feeling really good in. :rolleyes:

Although, I am THINKING maybe cosmetic surgery MAY be in my future.

All my best, always....Ainslee

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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