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I Want To See Before & After Pics!



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Dean!! OMG that is awesome!! You, my friend, are looking great.

You are an inspiration to a lot of us. :)

Thanks mate. We've all been there for each other through this. I've appreciated having you in my corner :)

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Great job dean. You are looking really fit!

Thanks Fiddle. I feel stronger, fitter, healthier, happier.

It's amazing how resilient the human body is.

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This is about 26 days short of one year. At my goal.

Fantastic !!!

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This is about 26 days short of one year. At my goal.

Amazing! Look at your arm!!

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Wow you look fantastic!!!! If you don't mind me asking' date=' what's your beginning and current weight?[/quote']

Beginning weight was 232

Current weight is 187

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214lbs vs 380lbs

These pics are 9 months apart

Great pics! Congrats!! Yay

Sent from my iPhone using VST

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This is about 26 days short of one year. At my goal.

That's awesome!!!!

Yay!!

Sent from my iPhone using VST

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This is about 26 days short of one year. At my goal.

May we know your sw and cw? You've done fantastic!! Look great!

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Love the pics. Everyone looks great and you're all so inspiring!

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Before 240s

Now 195

DOS 2/20- 3 1/2 months out

post-31650-1381366624298_thumb.jpg

Sept 2012

post-31650-1381366624379_thumb.jpg

Now

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Thank you! I am enjoying the ride!

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