Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I Need Encouragement... Stall..



Recommended Posts

I was sleeved April 10. I was rockin on the weight loss (69 lbs so far!) until about 3 weeks ago. Now my scale won't budge. I am stuck. It is getting so frustrating. I am getting all my Protein, staying around 800 calories per day (never above 950) and exercising (elliptical and walking).

Am I done? I still have a long way to go (at least 60 lbs left). I need some encouraging..

Share this post


Link to post
Share on other sites

you are definitely not done! i also had a stall about 3 months out that lasted a few weeks before the weight started to slip off again. it sounds like you are doing exactly what you need to be doing! The best advice I got was to pump up my weights and mix up my cardio routine. that helped me a lot! And congrats on the awesome weight loss so far, don't be discouraged we ALL go through it and think it is the end of our weight loss, and it never is! :)

Share this post


Link to post
Share on other sites

Stalling is normal.. how is your carb count? I was stalled for about 6 weeks or so just recently. My nut told me to reduce my carbs to 30 or less and it broke! I lost 2 pounds over the weekend!

Share this post


Link to post
Share on other sites

This is common. We all go through this process. Have you taken measurements of your body yet. If not, take a measuring tape and measure you neck, arms breast, waist, thighs, calves and hips. Then when in a stall, watch the inches just disappear. The scale is really not your friend right now. There are times when you won't lose any weight. I haven't lost much weight in the past few months, but my body is still adjusting in inches. It's kinda cool, but I still want the scale to show a loss. :( Now I am teaching myself to sit back an enjoy the ride. It will kick in and the lbs will start coming off. Stop, relax, and let it happen in your own bodies time frame. Enjoy the ride. Eat healthy and exercise. That is all you can do for now. :)

Share this post


Link to post
Share on other sites

Thanks everyone.. My carbs are very low - I keep them below 40 for the day. I need to be patient. I know my body is reshaping itself because my clothes keep getting bigger. :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×