How Many Fat Grams Should Your Day Consist Of?

[courtney333 35]

Was wondering what amount of fat grams should your daily intake be?

[Gastricsleeve4me 186]

My surgeon and NUT recommended about 10-15% of calories should come from fat. I'm typically around 600 cals (I'm 7.5 wks out) so I'm usually aiming for 10-15g daily. But, frankly, I'm more focused on Protein (80+ grams) and carbs (under 30g). I dot stress as much when/if I go over fat as long as it's not crazy.

[goldenraisin214 142]

This is probably one of those things that differs from NUT to NUT, but I believe I was told no more than 25g/day. I rarely hit that.

[Phi Phi 4]

My nut said no more than 30 grams if fat, 30-60 grams of crabs, 60+ grams of Protein. I'm abel to stay within all the guidelines except 64 oz of Water a day. I struggle with that one.

[sdb1147 54]

This is probably one of those things that differs from NUT to NUT, but I believe I was told no more than 25g/day. I rarely hit that.

Only 25-30 grams of fat per day I eat more than that just at Breakfast. Will have to try harder. Haven't got to trying only 3-ounce portions at each meal yet.