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I Can't Believe How I Look!



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OK, so I was a little bummed about not losing as much weight as others have in the first 2 weeks (I lost 10 lbs.). So, I am a month post-op today and I have lost an additional 6 lbs. I was slightly bummed but not as much as before. Afterall, 16 lbs. that I carried around with me last week are gone! Well, my husband has a job that requires him to travel for 4-5 days a week so he is how I measure myself, lol. Every time he gets home, he notices how I am changing. Then yesterday I had my 1 month follow-up and the look in my surgeons eyes when he saw was priceless! The first thing he said, "You look good! How are you?" :D I can once again fit into my True Religion jeans without looking like a walking sausage! Jeans and pants that were once a struggle to zip, can now be worn without buttoning or zipping. Heck, I may even need a belt for a few pairs. I can't believe how I look or how I feel! I was never a slave to scale in my fit days and I promised my surgeon that while I would keep up with my weight, I would not obsess over the number. I know I have brighter days to come and I so look forward to them. Thank you for all the encouragement and please, if there is one thing I can share with those newly sleeved, just remember to: Celebrate any amount of loss, celebrate when you can fit into something (or somewhere) you couldn't fit before and tell yourself that this is journey!

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Congratulations! I can't wait to share your success. Have you been working out. Or doing any type of exercise? If so which ones.

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Yes, I started walking for 20 to 30 minutes 4 hours after surgery. 1 week out, I started going back to the gym and doing the elliptical and bike. 2 weeks out, I started adding resistance to my cardio work out to keep the muscle mass I already had. This week I plan on incorporating some light lifting to my work out and increasing the cardio. I would love to run (one of the best, full body exercises) but I have orthopedic issues and it will be a while before I can do that. Best of luck to you and congrats on what you have lost so far. Keep it up!

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BTW, I only go to the gym 3 days a week. As my body can tolerate it, I will stay longer than 1 hour and go more than 3 days a week. I walk daily and wear a pedometer :-)

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BTW' date=' I only go to the gym 3 days a week. As my body can tolerate it, I will stay longer than 1 hour and go more than 3 days a week. I walk daily and wear a pedometer :-)[/quote']

Wow that's Awesome, I was told we must wait 6 weeks before exercises. But I do plan on walking to at least work out that way

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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