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One Month Post Op

alovio

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alovio    76

alovio
Posted

So today is my one month post op, I was sleeved on 5/20. First let me throw some numbers at you. 6 months ago I wieghted in at 458. I lost 68 pounds getting ready for surgery, mostley by calorie counting. on 4/20 I was sleeved my weight was 390. Today I am weighting 358, lost 32 pounds in first month. First of all I have been pushing myself. In the morning before work I walk/jog 3.5 miles before work. And then after work I try and do 1 hour of cardio. So far its worked for me. When i started this journey I was wearing a size 58 pants, today my friends that also had sleave gave me some hand-me-downs to wear because my clothes are getting baggy. I couldnt beleave a size 48 fit me good. WOW!!! Made my day, starting to really like the way I look again and i feel 100 times better than last year at this time. Really excited about the future in a really long time. Just feeling grateful and happy, havent had that feeling in a long time. Just to give you a sample of what i eat , never more than 1/2 cup of food. And beleave me I have gotten sick my share of times. I Am I have 1/3 cup of egg whites with a slice of ham. mid morning I have my premier shake. for lunch usally a Soup or a 1/2 cup of Beans. then next few hours I take down Isopure drink. then after gym I make myself a shake with frozen fruit and frozen veggies with whey powder Protein. I think key to my success is the walking and cardio. I am walking/jogging about 15 miles a week. I havent jogged in 15 years. It amazes me that i can jog. Life is good. Everyone good luck dont mean to brag but hopefully motivate. Walking is the key people. I feel like the weight of a teenager is off my back :)

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MyGastricSleeveLife    180

MyGastricSleeveLife
Posted

That's so awesome! Thanks for sharing! I just had surgery this past Monday. I couldn't be happier with my decision to have surgery! I'm glad things are going so well for you!!

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BigCraig    87

BigCraig
Posted

Sounds like your doing very well, I am down 74lbs 2 months post op and down 115 lbs total since my journey began.

I feel like I'm invinceable

robindei and alovio reacted to this

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welittle1    26

welittle1
Posted

All of you are doing wonderful! Congrats! Michelle, how are you feeling?

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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      1. This update has no replies.

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