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Thank you. I am 4 1/2 months out. The advice I would give is do not be too hard on yourself if you make a mistake don't worry just get back on track.

Thanks any particular exercise you would recommend besides walking

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Gorgeous! You are doing amazing!

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Lookin GOOD! Keep up the good work!

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Look at you! You're doing great! :-)

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Thanks any particular exercise you would recommend besides walking

I haven't done anything else besides walk. I hope to start Zumba soon.

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Gorgeous! You are doing amazing!

Thak you

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Lookin GOOD! Keep up the good work!

Thank you

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Look at you! You're doing great! :-)

Thank you BKMama

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I haven't done anything else besides walk. I hope to start Zumba soon.

Wow that's great! How long and how often are you walking

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Wow that's great! How long and how often are you walking

not much lol but don't follow my lead. I use to walk every day for at least 30 minutes or more, now I'm walking once or twice a week because of my busy schedule and school. I will do 3 days of Optifast to help rejump my weight loss if I find myself getting too far off track.

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not much lol but don't follow my lead. I use to walk every day for at least 30 minutes or more' date=' now I'm walking once or twice a week because of my busy schedule and school. I will do 3 days of Optifast to help rejump my weight loss if I find myself getting too far off track.[/quote']

I plan on starting to walk everyday for at least 30 min. And hopefully as the weeks go by hopefully be able to walk for longer. One last question what's Optifast? And how does that help with weight loss Thanks for taking the time to answer my questions.

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You look amazing keep up the good work......

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I plan on starting to walk everyday for at least 30 min. And hopefully as the weeks go by hopefully be able to walk for longer. One last question what's Optifast? And how does that help with weight loss Thanks for taking the time to answer my questions.

Sorry I didn't see your question. Optifast is a shake or Meal Replacement you can get from your doctor. This is also a pre-surgery diet.

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You look amazing keep up the good work......

Thank you ImLosingBig

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Wow that's wonderful! You look great!

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