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Finally Found Good Flavored Protein



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You might want to try "About Time". I ordered a multi pack of 12 individual packs that included 2 vanilla, 2 strawberry, 2 chocolate, 2 Cinnamon Swirl, 2 Birthday Cake, 1 Mocha Mint and 1 Peaches & Cream. Each About Time Single Serve Pack contains 25 grams of 100% whey Protein Isolate. (24 grams in chocolate and Mocha Mint) No artificial flavoring. No artificial sweeteners.

I have tried the Cinnamon and strawberry so far. They are not overly sweet tasting like some of the other brands I have tried, nor is the flavor overpowering or artifical tasting. There is no chaulky after taste. They are sweetened with Stevia.

103-106 calories, 0 fat, 41 mg Sodium, 0 carbs

http://www.tryabouttime.com/

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Not to mention when some people have these "nutrition bars" they may get a familiar craving stuck in their head and start reaching for the "real" thing. I avoid them mainly for the fact that I don't like to load up on carbs, which is sadly one of the bigger problems with those bars.

EXACTLY! My doctor said it's a slippery slope when you try a Protein bar and get the taste for "candy" bar or more sugar in general. Granted, most of us have more restraint than that -- but if you're prone to grazing or cheats, Protein Bars could be a gateway food.

As for Protein guidelines, my doctor gave me a 32-page "manifesto" that says aim for 60grams daily for the first two weeks, of course most people only get 30-40 in the first few days. whey protein ISOLATE is ideal, though there are great soy alternatives if you're vegetarian or lactose intolerant. That's why I like Syntrax nectar and unjury, they have 20-24g per servings and like I said, if you get them in tubs you can do more than one scoop. Syntrax also has sample packs that are great for on-the-go in your purse or car. Just keep a Blender Bottle, find some Water and voila - protein drink!

Once you hit mushies in week three, they encourage you to aim for 70-90g of protein. This is easier to hit once you get to solid foods in month two. Oh, and these numbers are for women. Men sometimes need 15-20% more protein simply for having higher metabolisms. Carbs should be below 40g and come from healthy vegetables and a minimum amount of fruits. Juices are not recommended for the first 3 months because of trying to kick the sugar-taste habit. Even with veggies, avoid high sugar ones like carrots, peas, beets and try for more greens (they have Fiber, to boot!) Also, watch your fats. My doc/nut want me to keep below 12g per day, but I do best when I stay under 20g (personally).

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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