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2 Month Post Op Sleevers.

Iliana82

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Iliana82    84

Iliana82
Posted

Was just wondering where are you guys calorie wise at this point? If I do 2 shakes as Meal Replacements I run lower in calories that day, around 400. If I do one shakes and then regular food throughout the day I can do 500-650. My NUT told me I HAD to increase my calories in order to have energy ( of which I was low on). Just want to know where everyone is at around this point.

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fluffylibra30    323

fluffylibra30
Posted

I am 3 months out and I do 800 calories, 70 grams Protein, 50-60 carbs. Give or take depending on my workout.

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Jeni Martin    26

Jeni Martin
Posted

I am no where near 2 months only at 2 weeks, but in a few weeks I am to be going up to 900 calories a day

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BalGirl    4

BalGirl
Posted

I am almost at the 2 month mark and I average about 500 cal per day (a little more on the weekends because I have the time to eat more throughout the day). I have been feeling low on energy as well and thought about finding a way to increase my calories a bit.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

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    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

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        Amazing! Congrats!!! Watch out for the sharks. 🦈

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