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Need Some Encouragement



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I have reached the point- 3 and 1/2 weeks post op- where I wonder if I did the right thing- will I ever be able to eat any type of normal food again? I mean- I know I will be eating small meals- but right now, I can't eat more than a spoonful or two of cottage cheese or Soup. More than that and I end up vomiting. It almost scares me. Any advice from anyone out there?

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The short answer is yes you will! Hang in there! I am almost 7 months out and eat pretty much what I want, focusing on Protein first. I had a leak so I can't eat as much as most people at 7 months but here I am!

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I feel your pain. I'm 10 day post op and feel the same way. It's like even when I can eat, it's only going to be a 1/4 cup. I just wonder if I will ever feel normal again. And I have been obsessing about my hair falling out. I already have thin hair. I was not prepared for the emotional aspect of this deal. food has always been a big part of my life and now it's like I've gotten a divorce from it. I know I am not being encouraging, but wanted to let you know you are not alone. And from what I understand, how we feel is normal.

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At 5 weeks out I know I did the right thing. I feel full very easily so the nutritionist and doc said to take it slow. I am still on cottage cheese, refried Beans and the like. Sometimes I feel I should be ahead of where I am at. But I know I am where I should be. Remember we do not judge our inside by someone's outside.

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I guess I am one of the lucky ones...***knocks on wood*** I am 10 days out and have not thrown up once. I was sick to my stomach the first few days. I have read so many success stories here that from what I have read I can tell you things will get better! Please know that. I can't believe I'm not depressed over the loss of a good friend (food) I do suffer with depression, anxiety and take meds for that, but I've not once felt like I made a horrible choice having this surgery. It's been just the opposite for me. I have felt fantastic for several days. (and that's without my hormone patch) LOL I go for my 2 week post op appointment tomorrow and hope to get that baby back on!! Just know that you have a wonderful support group here. I will keep you in my prayers. Blessings~Melanie:)

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Yes you will be able to eat again...it takes time. Right now it's normal to get absolutely full on 1 or 2 spoons of food. It's super difficult to get that at first because we are so use to eating so much. Hang in there.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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