Jump to content
×
Are you looking for the BariatricPal Store? Go now!

At 8 Months Out I Ate...



Recommended Posts

I don't get it. I keep seeing people who are 4,6 or 8 months out who can barely eat 4 bites.

while my ability to eat has definitely gone down (from 4 pieces of pizza or 4 tacos to 1) I don't find myself only able to eat like 4 bites.

How are these people able to get in enough protein/calories to sustain life? Granted I am only allowed to eat 3 meals a day NO Snacks, so maybe I have to eat more at each sitting. I guess if I was eating 5-6 times a day a smaller amount would satisy me.

I feel like maybe something is wrong with me or my sleeve and I will not succeed because I am eating so much.

For Breakfast I had 2 egg whites, 1 slice bacon and 8oz milk. lunch or dinner usually is about 3-4oz meat and then 1/2 cup of veggies or 1 cup salad. I will admit that I cheat on my doctors plan and have a 100 calorie "dessert" every night.

I am almost 3 months out.

I am with you on this. I'm not a 4 bite eater either. And i'm not even two months out. But I figure, I am eating a LOT less than I used to, and typically eating less than 800 calories day, so crap, that's huge. Before I was probably regularly eating 2500-3500 calories a day, if i wasn't attempting a diet of some kind. I just am scared that my volume will grow to be enough that i don't feel restriction until I've overeaten, at some point. I will say, however, if I stick to dense animal Protein, i do feel restriction a LOT faster, so i guess that must be key for me. I can eat about 4 oz of chicken breast and maybe a couple of bites of other things, and then I am done.

I'm thrilled though that so many of you can do so! That is awesome!

my bougie size was 34f, which isn't too large, so I don't understand all the differences, particularly when they show you the tubes and the difference between them, its SOOO marginal. Maybe the fact that some are taller there is some truth to that...Debi are you taller? I'm 5'7" so not super tall,but it make stomach a bit longer?

Share this post


Link to post
Share on other sites

It's nopt just the bougie size, but also the technique (what angle was used, how close did the surgeon staple) and how long your stomach is. My Dr. used a 40. At 8.5 months, I can eat 3 oz. of Protein, some veggies, and a little starch. My weight loss has slowed due to snacking and the fact that I added drinking back in, not because I can over eat at meals.

I am happy with my sleeve and wanted to be able to eat three small meals per day and get my required nutrients. I'm there.

Lynda

Share this post


Link to post
Share on other sites

I know and here i am going into my 3rd year and can bearly finish a kids hormel completes dinner. . . or a whole lean cuisine. It was too funny, I went for breakfast with my daughter on saturday to IHOP and just wanted something "small" (yeah right) so I ordered from the fit and healthy menu. . .1 omelette and fruit. . less then 400 calories. . should be good huh? Surrrreeee, here it came and looked like they had put 4 eggs into the omelet. . . of course I only could eat 1/4 of that and some of the fruit. . . poor waiter thought I hated the food. . . it was too funny. . . . .

Haha, so true! I can't believe that it seems NO ONE makes an omelet with less than 3 eggs these days. I can eat 2, but not 3!

Share this post


Link to post
Share on other sites

I don't get it. I keep seeing people who are 4,6 or 8 months out who can barely eat 4 bites.

while my ability to eat has definitely gone down (from 4 pieces of pizza or 4 tacos to 1) I don't find myself only able to eat like 4 bites.

How are these people able to get in enough protein/calories to sustain life? Granted I am only allowed to eat 3 meals a day NO Snacks, so maybe I have to eat more at each sitting. I guess if I was eating 5-6 times a day a smaller amount would satisy me.

I feel like maybe something is wrong with me or my sleeve and I will not succeed because I am eating so much.

For breakfast I had 2 egg whites, 1 slice bacon and 8oz milk. lunch or dinner usually is about 3-4oz meat and then 1/2 cup of veggies or 1 cup salad. I will admit that I cheat on my doctors plan and have a 100 calorie "dessert" every night.

I am almost 3 months out.

You should not be drinking with meals for one thing. Drop the milk from breakfast. No drinking for 30-45 mins MINIMUM after eating.

Share this post


Link to post
Share on other sites

I don't get it. I keep seeing people who are 4,6 or 8 months out who can barely eat 4 bites.

while my ability to eat has definitely gone down (from 4 pieces of pizza or 4 tacos to 1) I don't find myself only able to eat like 4 bites.

How are these people able to get in enough protein/calories to sustain life? Granted I am only allowed to eat 3 meals a day NO Snacks, so maybe I have to eat more at each sitting. I guess if I was eating 5-6 times a day a smaller amount would satisy me.

I feel like maybe something is wrong with me or my sleeve and I will not succeed because I am eating so much.

For breakfast I had 2 egg whites, 1 slice bacon and 8oz milk. lunch or dinner usually is about 3-4oz meat and then 1/2 cup of veggies or 1 cup salad. I will admit that I cheat on my doctors plan and have a 100 calorie "dessert" every night.

I am almost 3 months out.

I eat 1200-1500 cals a day and I am still losing 1 pound every 2 weeks-- totally fine with me! I think you are fine as well. Heres my day-- (and has been since 2 months out)

breakfast 1 cheese stick and a half an english muffin with Peanut Butter

snack large iced latte with 2% milk and vanilla syrup- not sugar free

lunch: 1/2- 3/4 cup of a steak burrito bowl with black Beans, rice, sour cream and hot salsa and like 5 chips

snack- 1/4 cup of nuts or so

Dinner: salad with cucumber/tomatoes/peppers (1/2 cup) and 3oz of chicken or fish.

I eat slowly and I have a few sips of my Water with meals.

Share this post


Link to post
Share on other sites

I can only eat 1 egg and 1 slice of bacon, then stuffed. Iam 9 months post op.

Share this post


Link to post
Share on other sites

Oh my God, the meals are heavenly! I love beans/Mexican , and I love Mediterranean everything. Two cultural foods I can die for. I love Soul food, but since I grew up in the culture it's almost a sacrilege to not put a hammock in a pot of greens, Amen!

Share this post


Link to post
Share on other sites

10 months out. I love my sleeve more than ever! I can pretty much eat normal food now (can't be real spicy, rich, dense, or greasy of course). I can eat one small chicken leg. Or cut a piece of my husband's steak off (4-5 small bites). I can have one small fajita taco. All of these were my favorites and are again only in much smaller portions. I never feel deprived or hungry. God bless my awesome surgeon!

Edited by JCP

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×