Jump to content
×
Are you looking for the BariatricPal Store? Go now!

At 8 Months Out I Ate...



Recommended Posts

I don't get it. I keep seeing people who are 4,6 or 8 months out who can barely eat 4 bites.

while my ability to eat has definitely gone down (from 4 pieces of pizza or 4 tacos to 1) I don't find myself only able to eat like 4 bites.

How are these people able to get in enough protein/calories to sustain life? Granted I am only allowed to eat 3 meals a day NO Snacks, so maybe I have to eat more at each sitting. I guess if I was eating 5-6 times a day a smaller amount would satisy me.

I feel like maybe something is wrong with me or my sleeve and I will not succeed because I am eating so much.

For Breakfast I had 2 egg whites, 1 slice bacon and 8oz milk. lunch or dinner usually is about 3-4oz meat and then 1/2 cup of veggies or 1 cup salad. I will admit that I cheat on my doctors plan and have a 100 calorie "dessert" every night.

I am almost 3 months out.

I am with you on this. I'm not a 4 bite eater either. And i'm not even two months out. But I figure, I am eating a LOT less than I used to, and typically eating less than 800 calories day, so crap, that's huge. Before I was probably regularly eating 2500-3500 calories a day, if i wasn't attempting a diet of some kind. I just am scared that my volume will grow to be enough that i don't feel restriction until I've overeaten, at some point. I will say, however, if I stick to dense animal Protein, i do feel restriction a LOT faster, so i guess that must be key for me. I can eat about 4 oz of chicken breast and maybe a couple of bites of other things, and then I am done.

I'm thrilled though that so many of you can do so! That is awesome!

my bougie size was 34f, which isn't too large, so I don't understand all the differences, particularly when they show you the tubes and the difference between them, its SOOO marginal. Maybe the fact that some are taller there is some truth to that...Debi are you taller? I'm 5'7" so not super tall,but it make stomach a bit longer?

Share this post


Link to post
Share on other sites

It's nopt just the bougie size, but also the technique (what angle was used, how close did the surgeon staple) and how long your stomach is. My Dr. used a 40. At 8.5 months, I can eat 3 oz. of Protein, some veggies, and a little starch. My weight loss has slowed due to snacking and the fact that I added drinking back in, not because I can over eat at meals.

I am happy with my sleeve and wanted to be able to eat three small meals per day and get my required nutrients. I'm there.

Lynda

Share this post


Link to post
Share on other sites

I know and here i am going into my 3rd year and can bearly finish a kids hormel completes dinner. . . or a whole lean cuisine. It was too funny, I went for breakfast with my daughter on saturday to IHOP and just wanted something "small" (yeah right) so I ordered from the fit and healthy menu. . .1 omelette and fruit. . less then 400 calories. . should be good huh? Surrrreeee, here it came and looked like they had put 4 eggs into the omelet. . . of course I only could eat 1/4 of that and some of the fruit. . . poor waiter thought I hated the food. . . it was too funny. . . . .

Haha, so true! I can't believe that it seems NO ONE makes an omelet with less than 3 eggs these days. I can eat 2, but not 3!

Share this post


Link to post
Share on other sites

I don't get it. I keep seeing people who are 4,6 or 8 months out who can barely eat 4 bites.

while my ability to eat has definitely gone down (from 4 pieces of pizza or 4 tacos to 1) I don't find myself only able to eat like 4 bites.

How are these people able to get in enough protein/calories to sustain life? Granted I am only allowed to eat 3 meals a day NO Snacks, so maybe I have to eat more at each sitting. I guess if I was eating 5-6 times a day a smaller amount would satisy me.

I feel like maybe something is wrong with me or my sleeve and I will not succeed because I am eating so much.

For breakfast I had 2 egg whites, 1 slice bacon and 8oz milk. lunch or dinner usually is about 3-4oz meat and then 1/2 cup of veggies or 1 cup salad. I will admit that I cheat on my doctors plan and have a 100 calorie "dessert" every night.

I am almost 3 months out.

You should not be drinking with meals for one thing. Drop the milk from breakfast. No drinking for 30-45 mins MINIMUM after eating.

Share this post


Link to post
Share on other sites

I don't get it. I keep seeing people who are 4,6 or 8 months out who can barely eat 4 bites.

while my ability to eat has definitely gone down (from 4 pieces of pizza or 4 tacos to 1) I don't find myself only able to eat like 4 bites.

How are these people able to get in enough protein/calories to sustain life? Granted I am only allowed to eat 3 meals a day NO Snacks, so maybe I have to eat more at each sitting. I guess if I was eating 5-6 times a day a smaller amount would satisy me.

I feel like maybe something is wrong with me or my sleeve and I will not succeed because I am eating so much.

For breakfast I had 2 egg whites, 1 slice bacon and 8oz milk. lunch or dinner usually is about 3-4oz meat and then 1/2 cup of veggies or 1 cup salad. I will admit that I cheat on my doctors plan and have a 100 calorie "dessert" every night.

I am almost 3 months out.

I eat 1200-1500 cals a day and I am still losing 1 pound every 2 weeks-- totally fine with me! I think you are fine as well. Heres my day-- (and has been since 2 months out)

breakfast 1 cheese stick and a half an english muffin with Peanut Butter

snack large iced latte with 2% milk and vanilla syrup- not sugar free

lunch: 1/2- 3/4 cup of a steak burrito bowl with black Beans, rice, sour cream and hot salsa and like 5 chips

snack- 1/4 cup of nuts or so

Dinner: salad with cucumber/tomatoes/peppers (1/2 cup) and 3oz of chicken or fish.

I eat slowly and I have a few sips of my Water with meals.

Share this post


Link to post
Share on other sites

I can only eat 1 egg and 1 slice of bacon, then stuffed. Iam 9 months post op.

Share this post


Link to post
Share on other sites

Oh my God, the meals are heavenly! I love beans/Mexican , and I love Mediterranean everything. Two cultural foods I can die for. I love Soul food, but since I grew up in the culture it's almost a sacrilege to not put a hammock in a pot of greens, Amen!

Share this post


Link to post
Share on other sites

10 months out. I love my sleeve more than ever! I can pretty much eat normal food now (can't be real spicy, rich, dense, or greasy of course). I can eat one small chicken leg. Or cut a piece of my husband's steak off (4-5 small bites). I can have one small fajita taco. All of these were my favorites and are again only in much smaller portions. I never feel deprived or hungry. God bless my awesome surgeon!

Edited by JCP

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×