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Way to go,Ms Skinniness! 145 sounds great!!! I know about the moving part. Bought our dream home six years ago across from a Lake on top of a large steep hill overlooking it. We had lived I the other house THIRTY TWO YEARS!!! Can u imagine the CRAP??!! Lol.

I have so much crap too! I've lived in this house for 23 years. I can't get over everything we have to do to prepare for the sale. :P

The good news is, I am not very fond of Quest bars anymore. they are starting make me nauseous. I met with my case manager at kaiser and she sent me an after care plan for me. I am going to have to pull it up and check it out.... ;P I will post it later for everyone if your interest. :P

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I have so much crap too! I've lived in this house for 23 years. I can't get over everything we have to do to prepare for the sale. :P The good news is' date=' I am not very fond of Quest bars anymore. they are starting make me nauseous. I met with my case manager at kaiser and she sent me an after care plan for me. I am going to have to pull it up and check it out.... ;P I will post it later for everyone if your interest. :P [/quote']

An after care plan for what?

Lynda

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It's an after care plan for vsg. Turns out it is basic and so I posted it in a different section. It does serve as a reminder of a plan and its from Kaiser's Bariatric department. :P

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It's an after care plan for vsg. Turns out it is basic and so I posted it in a different section. It does serve as a reminder of a plan and its from Kaiser's Bariatric department. :P
I posted Kaiser Fremont's plan on my blog a few months ago. I basically follow the preop diet with extra treats in maintenance mode. If my weight is to high to suit me, I cut out the treats. It's working for me so far. But I do walk at least an hour a say at least 4 days per week too.

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What kind of Protein are you doing since you are going back to basics?

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