Starvation Mode--myth Or Reality?

[rhondarina 13]

I think starvation mode is mainly a myth. But I do think your body has controls so that it doesn't lose too fast too quick.

[Ducker 59]

I am generally not very hungry either, but I learned that if I let that dictate my diet I would not be successful. I didn't eat enough, I stalled. I ate more, I lost and I mean lost fast. So it's up to you. I had this surgery to lose weight and I want to be successful, and I am sure you do to. Do yourself a favor and put yourself on an eating schedule. It is going to be tough and time consuming until you create a new habitual eating pattern for yourself. But, it will be worth it in how you feel and in the numbers you see on the scale. Let's do this!

Ducker

[kgremmy 36]

I need to decrease my calories to lose. I have been maintaining and I need to get back down to 700-900 calories a day. I normally work out 5 days a week and will burn anywhere from 200-300 calories a day. I start back focusing and cleaning my diet up tomorrow.