On Friday, I had my 7 week check in with my doctor. My goal was to lose 15lbs in one week…but I only lost 5 (I was 202 lbs.). So, we talked a little about the things that I have been eating and one of the things he told me to check was the carbohydrates in my Vitamins. So, I went home and looked and he was right, I am taking in 15 grams of Carbs each day just from my vitamins. I am taking the following gummy items: multi-vitamin, Fiber, and D3. I also talk a chewable Calcium and B12. I am only allowed 30 carbs per day and I have to get in my vitamins. So, I need some help, what type of vitamins, calcium and B12 are you talking and how many carbs are they?

On a side note: When I steeped on the scale at home today I was 198 lbs. I guess my stall is overJ this week. The scale didn’t move for 3 weeks. Then this week, I am down 9 lbs.

Thanks in advance,

Change vitamins. I take

Men's One a Day

B-12

B-1

Fish Oil

Calcium

E

Not one carbohydrate in any of them or at least not so much as to register a gram. May just be the gummy part of your vitamin.