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8 months post surgery



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I am a few days past my 8 month surgiversary, and I am proud to say I have met the Dr.'s Goal!!! I don't understand though why the Dr. has a goal that keeps my BMI above 25. So, now I am on to my personal goal, which is to get below the 25 BMI mark, so I will be considered in a Normal weight category for the first time since high school. I think I have another 8 to 10 pounds to go to get to a 24.9 BMI. Has anyone else had the Dr. set a goal which would keep you still at an "Overweight BMI"?

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Hey,

Yeah, my surgeon's goal was to lose 6 stone, which is 84lb and keeps me above the normal BMI range. He said he doesn't worry too much about the BMI range as it is 'one size fits all' and therefore doesn't take into account the individual. I have to admit I agree with him to a certain degree.... but then there is that side of me that wants to be 'normal'! Like you I have two goals, surgeon's goal and my personal one and again, like you, the personal goal is to reach 24.? on the BMI scale!

Congrats on meeting Dr Goal in such a short space of time... and good luck with the last hurdle. I reckon you'll be there in no time at all!!

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My surgeon gave me a "realistic" weight with the sleeve of 220#, and that I might be able to diet and exercise a bit more off. I want to get to at least 195#, and ideally 180#, for a BMI of 25. If I can maintain most of my current muscle mass through exercise, I don't think 180 is realistic. But we shall see!

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My doctor never gave me a verbal goal weight...at my appointment I just noticed that 150 was written on my paper work, and I found out that would be my normal BMI weight, so I made that my personal goal :)

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My doctor also wants me to stay in the overweight category. I asked him about this because I really want to hit the normal range. He said they don't encourage weightloss patients to have a 'normal' bmi because many people go to extremes to hit that & they start losing muscle & not fat... the loss of muscle slows the metabolism & causes them to start regaining. He also said that many people who have had issues with food in the past become extreme in the other direction and can become anorexic. So he tries to give us a 'realistic' weight to reach. I am about 10 pounds from his goal weight for me. Like you, I have the weight that I would ideally like to get to... if it can be done healthily. I told him the last time I saw him that even if I don't lose another pound, I can be content at the weight I'm at right now... though I might still need plastic surgery to get rid of all the lose skin, which makes me feel a lot bigger than I really am. Good luck!

Krista

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I was never given a goal. However, I personally set my goal at a weight to where my bmi would be normal. I felt that was the best way to start. Congratulations on meeting his goal. That's fantastic! I'm sure if you are wanting to reach your goal you will do great.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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