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Not sure if thais will work if you click on it. But copy and paste and see if that works.

Pretty informative stuff.

http://www.cornellwe...gastrectomy.pdf

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Not sure if thais will work if you click on it. But copy and paste and see if that works.

Pretty informative stuff.

http://www.cornellwe...gastrectomy.pdf

I liked the site.. it has a cool food log at the end. I think I might start using it.

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I liked the site.. it has a cool food log at the end. I think I might start using it.

Thats great! I liked it too.

I think a lot of people will like it. I'm keeping it for reference.

:)

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Super awesome 'protein power' list, haha. But the pureed food list and the soft foods list look somewhat similar.... Pureed meat vs Blenderized meat. Is there a difference?

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Wow that is great info!! I am definitely saving that!! Thanks! :)

Anything to help!!! :)

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Super awesome 'protein power' list, haha. But the pureed food list and the soft foods list look somewhat similar.... pureed meat vs Blenderized meat. Is there a difference?

Haha yeah I know. :)

good question about that meat. Doesn't a blender blenderize and puree food?

who knows. It's still a good read. ;)

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Wow thanks.

Anytime!! :)

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Here is another one. I have four or five more so if you want those, send me your email address and I will PDF over to you.

Please remember to follow your own surgeons advice. VSG plans can vary of when to eat and what to eat.

sleeve-gastrectomy-diet from northwest.pdf

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Here is another one. I have four or five more so if you want those, send me your email address and I will PDF over to you.

Please remember to follow your own surgeons advice. VSG plans can vary of when to eat and what to eat.

Thanks! I just got one from the dietician from my surgeons office. I just like to read and get informed about it all.

Each one has some good tricks.

:)

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Here is another one. I have four or five more so if you want those, send me your email address and I will PDF over to you.

Please remember to follow your own surgeons advice. VSG plans can vary of when to eat and what to eat.

Here is my email please send them on to me I am always looking for more information especially when it comes to guidelines. Thanks

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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