Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Firecrackers....what are you eating these days?



Recommended Posts

Hello all. I am wondering what you all are eating/drinking these days. I am barely getting in 300 calories a day and am having a tough time getting in anywhere near my protein....so I am looking for ideas! Thanks!

Share this post


Link to post
Share on other sites

I find it very hard to reach my Protein goal without a Protein Drink. I love the Premier Nutrition chocolate Protein drinks... they taste like chocolate milk. food wise, I have been sticking to lots of chicken and cheese. chicken salad, chicken with gravy, bbq chicken (just watch the sugar). I've heard that a lot of people like the Caramelized Onion Chicken Burgers from costco....I think they have around 17 grams of Protein.< /p>

I keep track of my daily food intake using myfitnesspal.com. If you add me as a friend on there, you can see my daily diary of what I'm eating! My username is lgerweck.

Share this post


Link to post
Share on other sites

Yup, I still need at least 1 Protein drink a day to meet the goal - but usually just one.

I'm currently doing mushies, but I focus on mushed Protein first (in other words, no mashed potatoes for me - although I did have some scalloped potatoes - the cheese in them gave a protein count of like 6 g for 1/2 cup - so I didn't feel so bad about those). I usually have chicken salad or tuna salad at least 2 times a day, an egg (egg beater), a chicken sausage, etc. I've even made the ricotta bake a few times and meatloaf a couple of times. The meatloaf, I don't use any breadcrumbs - so there's very few carbs in it. Greek yogurt is a staple as well. You can also use some unflavored Protein powder and sprinkle it on your food - or mix it in. I mixed in a scoop of unflavored powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury with a 1/2 cup of Greek yogurt the other day to really up the protein count and it wasn't bad at all.

Share this post


Link to post
Share on other sites

I've always been a chicken junkie, but I am even more so now! I eat a lot of chicken, and since I have the best boyfriend in the world, if we go out to eat, he doesn't mind getting a chicken dish so that I can have a little of his. I eat a lot of eggs, and cheese, and am also still having to drink a Protein shake, or, I've found the Isopure fruit punch isn't completely unbearable. I've even devoloped a little sweet treat recipe with it!

1 tub light cool whip

1 small package sugar free cherry Jello

1/2 cup Isopure fruit punch

1 can sugar free cherry pie filling

WHIP the cool whip, Jello, and punch together until blended well. Mix in pie filling. This is a great little snack, and a good pick me up! It's perfect for summer! I've made 2, and you can use any flavors that you can find sugar free products in. I guess you could also use fruit in natural juices (like peaches) with the same flavor jello.

I also LOVE turkey sausage. My sleeve adores it!! I am almost 5 weeks out, and can't believe that I'm already eating regular foods for the most part. I can't do salads yet, and still overcook any veggies I try to eat. Oh.. and as of yesterday I am down 50 pounds from my starting weight!!!

Share this post


Link to post
Share on other sites

Thanks ladies! I am a lacto/ovo vegetarian...so I have been eating a lot of cottage cheese and tofu but need to extend my variety. I have been craving a salad like crazy but that is still 5 weeks away. Today I went to Chipotle and got a bowl of black Beans and steamed veggies that was delicious. Thanks for the responses!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×