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Calling low BMI's



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I am 4'11" tall and weight 182 bmi 36. I will like to get everyone's outake on their success after surgery. I am worried on calorie intake and how to maintain goal weight of 105lbs. All input is greatly appreciated. :)

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I eat between 600-800 calories a day and less than 40 gms of carbs. I keep a food journal. I drink at least 64 ounces of Water a day. I take all my Vitamins and Calcium. I have 17 lbs to goal and I'm not stopping until I reach it. This has been way easier for me than dieting, I ate loads of Protein when I was fat because I like it, so it's like I'm eating my favorite foods. I have lost my taste for sweets and can't eat bread (it balls up in my stomach and hurts) but that isn't a bad thing.

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Wow same doctor... he was the best!! food journal is a good idea. You are very close to your goal. You must be ecstatic! Good luck...

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Hi, it's great to hear from others with lower BMI's. I fought to qualify for Weight Loss Surgery. My personal doctor saw that I have osteoarthritis and high cholesterol and felt the surgery would be beneficial. I finally qualified at a BMI of 35.9. Part of my pre-op requrement is to attend a 12 week Options class (Kaiser) and lose 10% of your starting weight. My problem is if I lose that or more I will be way below the qualifying BMI and who knows, the surgeon could turn me down (I think)!!!! Anyways, I would really like to hear how your surgical consults went being that you are all "Lightweights" like myself. My goal (after surgery) would be to reach 115 lbs which is what I was in 2002 (so I've been there). I am 5'1" and my starting weight was 196 lbs. I've so far lost 13 lbs so now I'm at 183 lbs.

Looking forward to hearing all your journeys.

Thanks.

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Hi, it's great to hear from others with lower BMI's. I fought to qualify for Weight Loss Surgery. My personal doctor saw that I have osteoarthritis and high cholesterol and felt the surgery would be beneficial. I finally qualified at a BMI of 35.9. Part of my pre-op requrement is to attend a 12 week Options class (Kaiser) and lose 10% of your starting weight. My problem is if I lose that or more I will be way below the qualifying BMI and who knows, the surgeon could turn me down (I think)!!!! Anyways, I would really like to hear how your surgical consults went being that you are all "Lightweights" like myself. My goal (after surgery) would be to reach 115 lbs which is what I was in 2002 (so I've been there). I am 5'1" and my starting weight was 196 lbs. I've so far lost 13 lbs so now I'm at 183 lbs.

Looking forward to hearing all your journeys.

Thanks.

Britgal, if you qualified then you are in! Lose as much as you can pre-op, because then you are that much closer to goal after surgery. I have seen Kaiser folks with BMIs of 30 or 31 getting their surgery after they complete Options. I self-paid as my BMI was 35 with no co-morbidities and I didn't feel like waiting to get fatter and sicker, but my PCP has been great about post-op followup..

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Thanks Foxbins. I really appreciate your feedback!!!

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I am only 11 days post op... I will keep you posted. I also worry about the dreaded hair loss and skin sagging. I do take my Vitamins, Calcium, and Protein to prevent Hair loss but what about skin. Will I be able to tone it up in the gym before my big 40 :(

Just had a conversation about hair and skin at dinner tonight! You are so young you should be able to tone up with no problem. How are you feeling otherwise? I'm scheduled for September 6...(BMI 34-197lbs). How did you feel the first week after surgery?

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Hi Lisa here i have a BMI of 35, i am 4.11 weighed 177 down to 169 start my liquids on tues getting sleeved aug 30th , i am also 47, been thinking about the skin thing, hopefully wont have to much only planning on looseing 65 lbs, very excited.................

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The surgery is not that bad... Gas is the most painful. I took gas-x but what helped is the suppository. I used children suppository the first week to relieve some discomfort. Also, listen to your stomach when full. Sip gradually and stick to your diet. Just my 2 cent during post op. Best of luck!

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The surgery is not that bad... Gas is the most painful. I took gas-x but what helped is the suppository. I used children suppository the first week to relieve some discomfort. Also, listen to your stomach when full. Sip gradually and stick to your diet. Just my 2 cent during post op. Best of luck!

Thanks for sharing...every little bit of information helps!

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The best advice that I can give you is to follow your plan, especially Protein, Water, and Vitamins, as closely as possible. I didn't and even though my weight loss had been really great so far (46 lbs gone in 2 months!), I started to feel really terrible. I'm getting on plan now and it's already making a difference in the way I feel. Good luck to you!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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