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I am about 4 1/2 months post op. As I reflect on the time since surgery I know I've had many ups and downs. This past month has been harder for me than the others. It's summertime, I'm reconnecting with my social life, and basically living life again. I went on a mini-vaca with friends. I drank and had fun. While I know this doesn't help with my weight loss (and yes the scale slowed during this time) I had a lot of fun with my friends, which has been a long time since I let that happen due to not wanting to be around many people when my weight was higher.

Now that I'm home and back on track the pounds are coming off. I've lost 70 pounds since surgery and 133 pounds since starting the process. Some NSV's I've had:

1). not having to worry about fitting in a booth at a restaurant

2). fitting comfortably in the seat while I drive

3). fitting comfortably in a seat at the movie theater

4). having more confidence

5). working up to an hour on the elliptical (yay!)

6). getting into my smaller clothing

7). being comfortable enough to attend social events

8). having more energy to babysit and play with my nephew

9). being able to plan future vacations and book fun, adventurous activities

10). being able to smile again and feel happy (no more fake smile!)

There are so many more but that is what comes to mind right away. I know I still have a long way to go but I know I will get there eventually! I'm so happy I had the sleeve and am ready to focus again and hit more milestones!

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10). being able to smile again and feel happy (no more fake smile!)

This is my fav. All of the others are AMAZING too, but I think this sums it up so eloquently. Tears of joy for you SunnyD. Uggh, I'm wrecked for now...*sniff* In a good way!!! Sooooo happy for you,

Susan

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This was the favorite part of your post because you are exactly on point. Its not JUST about the scale going down its about reclaiming our lives and doing things we couldn't or wouldn't do before. Congratulations!!!!

While I know this doesn't help with my weight loss (and yes the scale slowed during this time) I had a lot of fun with my friends, which has been a long time since I let that happen due to not wanting to be around many people when my weight was higher.

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It truly is the little things like spending time with friends that make us happy. So glad you are able to this again, you deserve to smile and be happy!

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Great post Sunnyd! We are learning how to live the rest of our lives in a healthy way both physically and mentally. It can't be all about the number on the scale. We have to relish all of the victories as we make our way through our journeys. I am going to stop and smell the flowers along the way and enjoy the NSVs.

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What a fabulous post! Congratulations on your losses and on your gains!!

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You are doing so great!!!! Congrats, I love all of your NSV's!!!! :)

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Congrats!! Loved reading your post and relating to them. You have done amazingly well, and I'm so happy for you!!

:)

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YOU ARE DOING AWESOME! I'm so happy for you!!!!!!!!

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Excellent post! I got a little tear in my eye for you, but also for every one of us on this incredible journey. It's truly amazing how this surgery, how finally being able to lose the weight, changes us and improves our lives. I am SO happy for you, and I hope you continue onward with great success as you reclaim your life and your body.

Congrats!

~Cheri

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Thanks all! I do think it is important to stay on track but equally important to enjoy life and our friends and family! I'm so happy to living life again! :D

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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