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So many of you are newbies and have just had WLS or you are sitting out there thinking about having it. I used to be one of you. I had my sleeve surgery done on Oct 21, 2008. After 6 months of research and asking a lot of question from tons of people on different boards and checking on the Internet, I made the choice to have Dr. Aceves do my surgery. So if you ask me who would I have do surgery, I will honestly admit he is the “top of the line doctor.” Yes, I am very prejudice about him. This is the only thing I have to judge by. I had excellent care in a top of the line hospital by and extremely skilled group of doctors and nurses. I saw 2 doctors 3 times a day while in this very clean hospital. My point is that yes quite a few doctors do advertise on a lot on different web sites and they do cost less than Dr. Aceves. I don’t honestly think when it comes to my health that I want to shop around for the best price—think about it. If it were clothing or something for my home, I will always shop around for a good price, but when it comes to my health and the rest of my live I will NEVER shop around for a price. I want the very best doctor I can find.

Please check these doctors out. So many of them are doing their surgery in a clinic—no more than an office and then they send you to a hotel to recover. This is dangerous and not anything I would want for myself. I know if you are a self-pay it is difficult to come up with this much money. There are places that loan money for these types of surgeries. They charge a higher interest rate. You are worth every dime you are going to spend. Consider it body payments. We make car payments, why not body payments?

Weight Loss Surgery it a BIG step to take and you have been thinking about it for a long time or you just had it. I want to say congratulations for making this step. There are a lot of emotions and changes that scare you and excite you all at the same time. These are really normal feelings to have and to have them all at the same time. Just remember that there are a lot of great people on this board who can answer your questions and help you out. All you have to do is ask. We got support from others when we had out WLS.

I can’t say it ENOUGH times. The 1st month after WLS is the hardest month you will ever do. It is a time for relearning—and when I say than, I mean it is time to let your brain know that from here on out you are in charge. Your old brain will want what it used to having—all the foods that made you fat, and when you don’t do it, it honestly will try to convince you that it is going to starve if you don’t give it to them. We call this “head games.” Or “head hunger.” And you will be convinced that you are not getting enough to eat even if you feel full or know that you are full—that is that ugly brain working on you. You are going to need to make some BIG lifestyle changes. These things are doable. And in time you will love your new lifestyle changes and becoming healthy. I am not saying you will never have something that you love to eat, but in small amounts and not all the time. I NEVER feel deprived at all.

There are a lot of things to think about. None of us are hero’s we are just regular people who wanted to lose weight and we did or are in the process. You can do this, and I have no doubt you are going to be successful at it. If you have any questions or just need to talk I am always an E-mail away. I have NO regrets at all, only I should have done this year’s before I did. I just had to have my head in the right place to make it work for me and it did, I lost 105 pounds.

Hugs,

Suzanne

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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