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Bikram Yoga after surgery

Lisha

By Lisha, in Fitness & Exercise

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Lisha    1

Lisha
Posted

Has anyone practiced Bikram post surgery? If so, how soon after? I started practicing Bikram in October and I've come to enjoy and crave it, for mental and physical reasons. I would like to make it part of my post surgery workout routine. My concern is it's very important to stay hydrated before, during, and after class. Doing 26 postures in a room for 90 minutes at 105 degrees with 50 % humidity can take a lot out of you. Water is essential. I'm worried that it will be awhile before I'm able to consume as much water as I currently do to prepare for class.

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amybaby33    5

amybaby33
Posted

I used to LOVE Bikram Yoga and am hoping I can get back into after my surgery. I would think you would need clearance from your Doc...espcially making sure you are completely healed and then some. Bikram puts alot of stress on the abdominal muscles. As far as hydration, I would always drink TONS of Water the day of class, so I would be well hydrated before class, then you could sip during class. Hope you get back to class when you're healed and ready, it truly is the best workout for the mind, body and spirit! Good luck and NAMASTE :)

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Lisha    1

Lisha
Posted

Yes, I will definitely talk it over with my doc. It's amazing how much you miss it once your away. Namaste!

I used to LOVE Bikram Yoga and am hoping I can get back into after my surgery. I would think you would need clearance from your Doc...espcially making sure you are completely healed and then some. Bikram puts alot of stress on the abdominal muscles. As far as hydration, I would always drink TONS of Water the day of class, so I would be well hydrated before class, then you could sip during class. Hope you get back to class when you're healed and ready, it truly is the best workout for the mind, body and spirit! Good luck and NAMASTE :)

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readytolive    1

readytolive
Posted

I like yoga too and wow the heat in Bikram is hard to deal with but WOW! It feels so good when you walk out of that room! I am also hoping I can make that part of my routine. Let us know what the doc says.

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GetInMyBelly    80

GetInMyBelly
Posted

I threw up Seven times doing bikhram (without the sleeve) I commend u ladies for being so strong.

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Lisha    1

Lisha
Posted

Hi all

FYI. I'm back to doing Bikram after surgery. My first class back was pretty rough, but I'm sure it was b/c I went on an empty stomach. Now I make sure to have a piece of cheese, fruit, or almonds before class. It's just enough to get me through the class. I was concerned about being able to drink Water during class, but so far so good. Any other yogis out there?

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GetInMyBelly    80

GetInMyBelly
Posted

Wow good for u . I threw up seven times last time I went... Im scared to go after the sleeve. How do u handle it with all the meds/supplements u may b taking?

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Golden    10

Golden
Posted

Used to do heated vinyasa classes all the time a couple of years back before I got REALLY big. Just went to my first one back this weekend and loved it!! Definitely planning to make it part of my weekly routine. It's incredible how much better it makes you feel - although from being so out of practice, I have to admit my muscles feel like they're on fire today! :P

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GetInMyBelly    80

GetInMyBelly
Posted

So u guys had no

Difficulty with bikram after the sleeve?

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Lisha    1

Lisha
Posted

@Getinmybelly The meds/supplements haven't made any difference in my practice, well not that I know of. My first class back was pretty rough, I was nauseous, dizzy and tired, but that's b/c I didn't prepare well. I know now that I need to eat something before class, drink twice as much Water, and sit out when I need to. With Bikram the more you go the better you feel. My first class (a year ago today) was pretty rough, but I came right back. Bikram has put me in touch with my body, increased my flexibility, and helped me release stress. I can't believe it's become a normal part of my exercise routine and how quickly I was hooked on it after my first class. I'd say give it another shot, drink plenty of water, and get in your Protein prior to class.

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GetInMyBelly    80

GetInMyBelly
Posted

U r right I also think a lot of it is in my mind and also the toxicity in my body that's releasing. Thank u for the tips n motivation :0)

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Go To Topic Listing Fitness & Exercise

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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

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      Officially here for a long time, not just a good time💪
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