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Pre-op diet starts on the 12th

kpbrighton

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kpbrighton    1

kpbrighton
Posted

Hey everyone!

Does anyone have a nice list of VERY LOW calorie foods? My diet isn't too bad...1000cals a day and then the 3 days before my surgery only liquids. I have looked on the forum (ok I wasn't a CSI investigating or anything) and haven't found any lists....anyone have any advice or ideas. HOLY CRAP my surgery is coming up soon! Not nervous yet ONLY EXCITED!!!!! Woo hoo!

Thanks so much!!!!

K

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Penpen    28

Penpen
Posted

Congrats!!!! Isnt it exciting? Well, my list is limited just because not much food is involved in my diet. Ugh!

Boca burgers

chicken

tuna

Tilapia (sp?)

Fresh fruit and veggies (watch out for sugar in the fruits but other than that, you can have more that other foods but still remain a low calorie food)

I'm on a 1000 calorie preop diet right now. I can have 4 Protein shakes a day (800 calories) and then a meat which is not red and leafy greens...no peas (too much sugar).

I had a 4oz. Piece of baked tilapia with a little bit of olive oil, lemon juice, and pepper a couple of nights ago along with a cup and a half of fresh strawberries. It equaled around 200 calories but boy, it looked like a whole bunch. It was very tasty and I woke up the next morning still feeling full. By the way, I wasn't supposed to have the strawberries but I was out of leafy greens.

So I'm on my 5th day of the diet. I weighed myself this a.m. and have lost 10 lbs. WOW! Of course, I'm hungry most of the time but have gotten used to it now. The first 3 days are a killer. You may want to take things away from yourself slowly since you still have time so your body and mind don't go into shock like mine. lol I space my Protein drinks out about 2-3 hours which is really hard to do because I'm hungry again 10 minutes after the shake. But I try to drink lots of Water and chew lots of gum. I even made up some sugar free Jello that I thought would help. The only thing is that my taste buds seem to think it's too sweet now. Wow...didn't see that one coming. I kind of like being turned off by really sweet stuff!

Keeps us posted on how you're doing. Just keep the right mindset and always remember why you are doing this and you'll get through it.

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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