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At a month out I could eat a hell of a lot more than 3 tsp, too! :) It is/was closer to 4 - 6 oz. depending on the food type and consistency. I healed very quickly and am tall- both things can contribute to being able to eat slightly more. At first it was very difficult to tell when I was full- that is why Portion Control is so important. At this point, I experience an almost imperceptible tightness in my rib area that let's me know I am all done.

Amanda

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Yes that's what I had initially but now I'm able to eat 1/2 of a pc of fish that I believe was 3 Oz or shy from two. I'm scared to go further so I'm eating just a lil bit. I'm not Eating anything else once I eat that , I stop....... Can you inform me why we have to sip our liquids n do we continue that for the rest of our life ? I was wondering how you did on your weight loss n how much weight was you loser on a mnthly

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