Finally found a shake recipe I LOVE!

[Kassie B. 1]

I am thrilled... my nutritionist gave me some recipes for ways to choke down the Protein Shake, and the first one I tried is MONEY. OMG, it's so good... so I thought I'd share...

2 Tbsp creamy Peanut Butter

1/4 c. powdered milk/powdered soy Protein

1 packet sugar substitute

2 ice cubes

1/2 soft banana (I used a whole small frozen banana)

1/2 c. Water

Blend until smooth. YUM YUM YUM.

[Dawn 16]

If you like it that is all that matters!! I have gone through many types of Protein powders and trying different shakes and the best ones I have found came from this website! There is a HUGE list posted here that has so many awesome shakes!

[emily_0192010 168]

If you like it that is all that matters!! I have gone through many types of Protein powders and trying different shakes and the best ones I have found came from this website! There is a HUGE list posted here that has so many awesome shakes!

What site do you use?? Sounds like a great resource

[Dawn 16]

This one! hehehe

http://www.verticalsleevetalk.com/topic/5906-a-huge-list-of-protein-drink-recipes/

[Valentina 2,642]

What's the calorie count of your shake recipe??

I am thrilled... my nutritionist gave me some recipes for ways to choke down the Protein shake, and the first one I tried is MONEY. OMG, it's so good... so I thought I'd share...

2 Tbsp creamy Peanut Butter

1/4 c. powdered milk/powdered soy Protein

1 packet sugar substitute

2 ice cubes

1/2 soft banana (I used a whole small frozen banana)

1/2 c. Water

Blend until smooth. YUM YUM YUM.

[rsr53 1]

Thank you, Valentina!! I am gonna give this one a try, too!! Only I am gonna use my Almond Breeze or Soymilk. So glad you are getting better with your Protein intake. Keep up the great work!

I am thrilled... my nutritionist gave me some recipes for ways to choke down the Protein shake, and the first one I tried is MONEY. OMG, it's so good... so I thought I'd share...

2 Tbsp creamy Peanut Butter

1/4 c. powdered milk/powdered soy Protein

1 packet sugar substitute

2 ice cubes

1/2 soft banana (I used a whole small frozen banana)

1/2 c. Water

Blend until smooth. YUM YUM YUM.

[Caliblonde 25]

The calorie count is around 295 for the whole thing if you use the powdered skim milk.

2T PB: 190 calories

1/2 Banana: 45 calories

1/4 c Milk Powder: approx. 60 calories

[AmandaG. 6]

I do the same shake but I use unsweetened Almond milk and I use PB2 LOVE IT.....

[tmela28 2]

HEy that sounds great I will def have to try, I was just wondering how much Protein is in that . and what brand Protein powder taste best Im new to this and have purchaced one yet, I bought a bunch of non milk Protein drinks and so far this Isopure is not the greatest had to cut down w Water and then do it again to get the 40 gms

I am thrilled... my nutritionist gave me some recipes for ways to choke down the Protein shake, and the first one I tried is MONEY. OMG, it's so good... so I thought I'd share...

2 Tbsp creamy Peanut Butter

1/4 c. powdered milk/powdered soy protein

1 packet sugar substitute

2 ice cubes

1/2 soft banana (I used a whole small frozen banana)

1/2 c. Water

Blend until smooth. YUM YUM YUM.

[mnbsleeve 87]

Thanks for these ideas guys!!!!! I've been struggling with Protein intake!!!!

[rosiegirl 6]

is this Protein Shake for the folks who are on the first two weeks after the vs, or is this more for the person who has surpassed the liquid phase only diet? Not sure if we can have pb the first two weeks?? pls. advise - I'm a newbie getting ready for the vs in hopefully a month or so .. just waiting for approval...