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Can anyone recommend WLS Books to read?



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I have 2 weeks left at home and I'm about drained of watching youtube vids on WLS journies/recipes.

I know there are a few books out there about WLS and I miss my old days of spending hours in Barnes and Nobles so I was wondering if there are folks who could recommend some decent books to purchase so I can spend some free time reading smile.gif

Regular readings or recipe books are both ok. Thanks in Advace

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Eat it Up! by Connie Stapleton Ph.D. (about WLS in general) and Why We Get Fat by Gary Taubes -- both excellent books :) Hope that helps!

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Regular books: A Dog's Purpose (a tearjerker) by W. Bruce Cameron; Hotel on the Corner of Bitter and Sweet by Jamie Ford; The Help by Kathryn Stockett

These were all really good reads! :)

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After watching one of Julie's videos, I bought Why we get Fat and Good Calories, Bad Calories by Gary Taubes. I also read A Guide to Weight Loss Surgery: Professional and Personal Views by Rhonda Hamilton. I believe they helped me make an informed decision (of course aided by all the info here on VST and OH).

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you're a lifesaver julia and empress!! thanks so much :) will be putting these on my list.

so excited to go to the bookstore tomorrow

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The psychologist I had to get cleared by gave me a list of books he thinks are very good.

These he highly recommended:

Weight Loss Surgery For Dummies - - By Marina S, Kurian, Barbara Thompson, and Brian K. Davidson

The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Editon - - By Cynthina L. Alexander

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High Protein recipes to Enjoy in the Weeks, Months, and Years After Surgery - - By Patt Levine

Mindless Eating : Why We Eat more Than We Think - - By Brian Wansink

Others he listed were:

Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery - - By Susan Maria Leach

Exodus from Obesity: The Guide to Long- Term Success After Weight Loss Surgery - - By Paula F. Peck

Life Is Hard, food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet - - By Linda Spangle

Hope that helps!

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I've been reading The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Editon by Cynthia L. Alexander

and

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High Protein recipes to Enjoy in the Weeks, Months, and Years After Surgery by Patt Levine

They both are good so far. Lots of great information and recipes to try.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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