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Tired all the time!!!!!!

Weightbgone

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Weightbgone    9

Weightbgone
Posted

I am tired all the time and sleepy! I do not have any energy to work out at all! I suppose of started to work out 2 weeks ago and today was my first day! I know I am lazy!!!! What can I do to get my adrenaline going and my energy level up???

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Kerry    1

Kerry
Posted

well i have not had my surgery yet but i know that from experiece of a very poor untreated tyroid issue that the only thing that helped me get energy was to excersize....start small and see if it helps....

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iegal    460

iegal
Posted

Weightbgone - things will get better. Your ticker does not say how long you have been sleeved...assuming a short time frame ago? Your body is getting dramatically less calories, sugar than before...it is not happy and now your are lethargic. Make sure you drink enough, commit to get out and walk four times a day for 15 minutes. Grab your bottle of liquids, sip and then walk. No matter what. Yes, it is easy to lie down and nap but then you are not tired at night and then your body is truly mixed up.

Hugs to you.

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Weightbgone    9

Weightbgone
Posted

Thanks ladies! iegal I was sleeved on March 15th ! I do not know how to update my ticker! Can u help me! I am down 29lbs but I have 5 more lbs 2 go until I am in the 1's and i know working out will get me there!

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SKCUNNINGHAM    298

SKCUNNINGHAM
Posted

Also - are you taking your Vitamins? And your B12? And getting in the right amount of Protein? And the right amount of fluids? All these are critical to getting your energy levels back to normal.

Good Luck!

Thanks ladies! iegal I was sleeved on March 15th ! I do not know how to update my ticker! Can u help me! I am down 29lbs but I have 5 more lbs 2 go until I am in the 1's and i know working out will get me there!

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Mariah    0

Mariah
Posted

Hey again, weightbgone! I've been taking the sub-lingual B-12s from costco and they've really helped with my energy level. We were sleeved around the same time, so I feel your pain. I think it'll get better though as our bodies figure everything out.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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