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ONE MONTH POST OP GPS

Lmom1980

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Lmom1980    29

Lmom1980
Posted

Yesterday was my one month "surgiversary" I am down 16 pounds since surgery and 27 pounds since pre-op diet. I was hoping for a little more weight loss in the first month, but I feel good. I get full on small amounts of food, and don't have the junk food cravings that I did before. I never had any pain or nausea to speak of. My incisions are tiny, and I don't notice them at all. I don't have any heart-burn. I attribute this to Dr. Watkins fixing my hiatal hernia. I am a happy girl, and I am hopeful that I can reach my goal of dropping 100 pounds in one year. I think I lost about the same amount of weght when I was on weight watchers, but the difference is that I am going to actually keep it off this time!

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Eureka-C    20

Eureka-C
Posted

Way to go!

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sunnyd    32

sunnyd
Posted

My experience is very similar to yours. I'll be a month out Wednesday and am only down 13 lbs since surgery. I also expected it to be more but am trying to be happy with the loss. I also had my hiatal hernia repaired. I can really tell a difference in how it makes me feel. I don't have heartburn and I have so much more energy. I lost over 100lbs before on my own but like you I'm thinking this "tool" will help me keep it off instead of regaining it plus more.

Good luck to you as you continue on this journey! I'm sure you will lose 100lbs in no time!!!:D

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TEXAS DIVA    10

TEXAS DIVA
Posted

Congratulations! I think you are doing great. I read success stories of people who lost 25lbs the 1st month and more.. I think we should be grateful for WEIGHT LOSS of any amount the 1st month.. That means you are doing really good. I am two weeks out and I wanted to be down more that what I am but I wont weigh again until my one month anniversary. I think some of us just lose slower than others and thats fine.. Means we stand a better chance of long term weight loss. Keep up the good great work!

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genepha    47

genepha
Posted

Congrats!! You are doing great and I totally agree about keeping the weight off this time. Are you exercising and getting enough Water? I found that those were 2 key factors to help me. Good luck on your journey and congrats again on your weight loss!

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oliviam    3

oliviam
Posted

Good for you, weight is weight right? I agree with Genepha, the working out and getting plenty of Water really helped me be consistent in my weight loss. We'll see how it goes now that I am pregnant!

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Day Dreamer    23

Day Dreamer
Posted

Yesterday was my one month "surgiversary" I am down 16 pounds since surgery and 27 pounds since pre-op diet. !

Congrats hun!!! That's awesome!!

:party4:

We'll see how it goes now that I am pregnant!

YAY!! Congrats on the pregnancy!

:preggers:

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FatToPhat    83

FatToPhat
Posted

Hey there! It sounds like you are doing GREAT!! AND you're doing better than I am on the weight loss. I have been in a stall for 3 weeks now. I might be just now coming out of it, but not sure, yet. We'll see as the week progresses. I'm SO glad you're doing so well.

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Lmom1980    29

Lmom1980
Posted

Hey,

Thanks for the kind replies.

I also wanted to add that I am getting in some cardio, and I usually have anywhere from 900-1200 calories a day. I am finding it hard to get my Water in since I don't drink with my meals or for an hour after my meals. I also find it weird that sometimes I feel like I can eat regular portions, and other times I have about three bites and I am stuffed.

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Mamma Litts    2

Mamma Litts
Posted

Slow weight loss and stalls... I've always believed that if you lose the weight a little slower, it helps your skin to adjust better and you don't get a flabby. I also believe that stalls happen when the body is saying "hold on here a bit, I need to catch up!". Just remember that all the organs in your body that have been overtaxed by excess weight need some healing and reorganizing time too. And yes I know this may sound like a rationalization, but it's kept me emotionally OK with stalls!

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FatToPhat    83

FatToPhat
Posted

Hey,

Thanks for the kind replies.

I also wanted to add that I am getting in some cardio, and I usually have anywhere from 900-1200 calories a day. I am finding it hard to get my Water in since I don't drink with my meals or for an hour after my meals. I also find it weird that sometimes I feel like I can eat regular portions, and other times I have about three bites and I am stuffed.

Yeah, I've noticed the same thing about volume. Weird...

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Alex Brecher    10,516

Alex Brecher
Posted

We're happy to announce the launch of www.SleevePlicationTalk.com ! A new community for pre or post Gastric Sleeve Plication surgery support

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Go To Topic Listing Gastric Plication Surgery Forum

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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