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How soon after the surgery did yall start excusing, and did anyone get a trainer or did you do it on your own?

I started walking the day of surgery they walked me every 2 hours all night and the next day and told me to walk everyday...i walked a mile everyday for 2 weeks then i started walking 2 miles in week 3...after 3 weeks i had to go back to work now i only workout 2-3 days a week and i cant afford a trainer i just go to the gym

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Right me neither so i can totally do this on my own...I'm ready July 3rd is not getting here fast enough. Can I ask one more question in your first month how much did you lose with all the working out?

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How soon after the surgery did yall start excusing, and did anyone get a trainer or did you do it on your own?

I started walking the 2nd day after surgery. I started elliptical and walk/run 1 month after surgery and classes the 2nd month... My 3rd month I plan to start to add ab work to my routine.

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Right me neither so i can totally do this on my own...I'm ready July 3rd is not getting here fast enough. Can I ask one more question in your first month how much did you lose with all the working out?

Approximately, 40lbs for me.

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Right me neither so i can totally do this on my own...I'm ready July 3rd is not getting here fast enough. Can I ask one more question in your first month how much did you lose with all the working out?

Approximately, 40lbs for me.

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Wondering how many calories everyone eat daily. I have my calories set at 800 calories daily but I never reach it.

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OMG I am a Grazer.... I think. I can eat all day. I am 5 weeks post op. I will eat and then feel full and about an hour later be hunger again. Literally my tummy feels empty. Help!!!!!!!

Perhaps you have acid. I felt that way early on and realized it was acid. Just tonight I was having my snack. I thought I was so hungry, then I realized that I had not taken my Prevacid. Now I feel the restriction and have no hunger. Now that the pill is working i feel satiated.

Hugs- hang in there. Let us know how things are going.

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OMG I am a Grazer.... I think. I can eat all day. I am 5 weeks post op. I will eat and then feel full and about an hour later be hunger again. Literally my tummy feels empty. Help!!!!!!!

Perhaps it's acid. I thought I was starving tonight, only to realize I had not taken my Prevacid. Now I feel satiated. Are you on a med for acid reflux?

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SweetCryss (hope I spelled correctly)

Perhaps you are having acid. I felt ravenous just tonight until I realized I had not had my Prevacid yet. It was later than I usually take it. Now I feel fine. Are you on anything for acid prevention?

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Please Forgive the Repeats!

I had trouble posting, got two error messages. On the third try it went through.... Along with the two previous messages. :-) I was getting tired, but was determined to try to help, so I shortened my MSG. Blessings to all!

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Hi, I have a question for post - op I'm having my surgery on 7/3/14 and I'm due to start my summer session in college. Do anyone think that would be a bad idea. I have heard of people going back to work in a week. I figured I took two weeks off work and my class is only 2 days a week so I can recuperate the rest of the time I'm not at work. A couple of family members been saying I'm doing to much and now I'm second guessing myself please give me an advise you can thanks

You will be totally fine. I had surgery on Wednesday and was in class Saturday. Just remember to get up and walk around if needed. Sitting up was annoying to me.

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Thank you so much for the encouragement. I'm so nervous about getting back to class. My date is fast approaching and I'm a nervous wreck.

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in my opinion, you do it cold turkey. The first 3 days are rough with the 1st day being the worst. I'm day 11 no cheats so far and I'm fine. How many days do you have to do it?

I'm doing the preop phase for 2 week... Day One was yesterday; it wasn't bad.

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Hello to all.....my surgery was the 25th it went great I stayed in the hospital for two nights was released late friday evening...it was not at all as bad as I emagined...I do have a lot of pain and a burning sensation on my left side....but other than that everything has been ok....I'm excited to start pureed foods tomorrow....it is really hard getting n all of this liquid....I will keep trying tho.....I don't have a scale so I have not weighed myself....not in rush to weigh in just yet anyways...I go to my follow up appt next Tuesday and I will let u guys kno how much I have lost then....tootles!!!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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