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African American Sleevers



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I just wanna say for all those goin in soon, don't worry! At all! We get worried because we kno so much and we researched and know the risks and all that's good but all the complications you hear of have such a small percentage if happening to u.

Allow yourself to adapt the soldier mentality and get thru the hard part which is by far the first 1-3 weeks and after those lil battles are conquered, then u realize you won the war and your fear will only slow your healing...it causes anxiety.

It's gets so much better every day!! Remeber that on day #2 and #4...lol

Stay positive all, you will be fine! Its not easy but it's doable and you're ready!!! Best of luck!

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Hello Everyone,

Today marks my 3 week post op. So far I have lost about 20-25 lbs depending on when I start counting. I ended up gaining about 10lbs of IV fluids in the hospital so I had to loose that first…. To be honest I feel much better but still struggling to hit all the targets, I have not started formal exercise as I still feel very tired most days. When and how much did you start exercising? This week I also went through the dreaded week 3 stall (a little early)….

Glad to have found this forum!

Ahhh 3 wks was a catch 22. It was when I began to feel better and slightly normal again but I hit my stall then too at 27 lbs, the scale didn't move that whole week and now at 4 weeks tmrw I'm down 30.

I just got clearance for workouts yesterday at my 1 month post op appt. Before then just walking. But still have the restriction of no lifting over 20lbs.

Good luck, every day gets better...thank goodness...the first two weeks should earn us a medal!

Agreed - they are brutal! This is really more than a notion! Looks like the scale started moving but not sure of that should attributed to starving - not getting much food in - maybe 300-400 calories; dehydration - not enough Water, low Protein consumption - thats been a big challenge only able to eat 1/4 cup at a time - most solids going down and sitting REAL heavy…. Hating Protein Shakes or this minor case of bronchitis that I got… Lord… But I did come up with a Protein Shake today with an extra scoop of protein and I hit ~50g of protein with that… so thats a plus. Dr. prescribed predizone today but Im not feeling the steroids right now…. Im sure it gets better :-)))

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Hello Everyone,

Today marks my 3 week post op. So far I have lost about 20-25 lbs depending on when I start counting. I ended up gaining about 10lbs of IV fluids in the hospital so I had to loose that first…. To be honest I feel much better but still struggling to hit all the targets, I have not started formal exercise as I still feel very tired most days. When and how much did you start exercising? This week I also went through the dreaded week 3 stall (a little early)….

Glad to have found this forum!

@@plumlove

Glad to hear you are feeling better. At 3 weeks out I was extremely fatigued even walking up stairs was a challenge. Could barely get my fluids in due to hernia repair pain. I was out of work for 6 weeks. I did occasional walks around the block at 4 weeks or so for like 10 minutes but my serious fitness began at about 6-7weeks out when I started spin classes again. I'm 5 months out now and back to my normal routine of a healthy spin addiction. I walk and do moderate strength training occasionally at home for about 20-25 minutes or so. Take it easy but do your best to keep moving so the fat comes off without losing too much good muscle. Good luck I'm down 67 since surgery and 90 since last October -- woohoooo!!! My diet is very restricted due to gastritis but I'm hoping that heals up soon cause I miss sushi sooo sooo sooooo bad!

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You look great! Go on girl! Well I am moving around but I have a lot of muscle fatigue. I feel my muscles burning and fatiguing with activities that i was normally doing before with no problem - I better get a couple of weights. Any tips for losing consistently?

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Hello!!!!

I'm a newbie. Is there anyone from jersey on here? I'm waiting on my 1st appt with the surgeon. I've enjoyed reading all of your stories .... Keep up the good work !!!!

I'm from jersey in the oranges

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You look great! Go on girl! Well I am moving around but I have a lot of muscle fatigue. I feel my muscles burning and fatiguing with activities that i was normally doing before with no problem - I better get a couple of weights. Any tips for losing consistently?

Hi plum just watch your portions which is easy early out keep Protein and Water up and vary your workouts when u start. The weight is sure to drop.

Good luck

I'm on Instagram @sleever1212 follow me

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From Jersey as well...about 4 months post-op, and doing well!! Believe me...the more you get used to the routine, the easier it all gets!! If anyone has any questions, I'd be glad to share whatever I can!!

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Progress from 290s In 2009 to 167.4 this morning. Yay! Vsg 121213

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Congratulations! You look great!! You should update your progress in your settings, so you can really show off your progress!! Definitely worth showing off!!

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Congratulations! You look great!! You should update your progress in your settings, so you can really show off your progress!! Definitely worth showing off!!

Thanks bry!! Everyday is a challenge

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Congratulations! You look great!! You should update your progress in your settings, so you can really show off your progress!! Definitely worth showing off!!

Thanks bry!! Everyday is a challenge

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Good morning all. I am now 4 days post up. Not as bad as I expected. I've been walking 1/2 mile a day. I'm gonna shoot for a whole mile this morning. Still have drain until next Friday. Trying to get fluids in. Ujury chicken Protein has been awesome. 26 grams per 8 ounces. Herbal tea, lots of ice and Water has been my thing. I realized yesterday that I now hate sweets! The antibiotic meds are really sweet, don't like them. Heating pad has been wonderful. I pooted for the first time last night (TMI, BUT IT WAS AWESOME! Still sore in the abdomen but everyday it gets better. I hate the compression socks. now I can take them off all day and only put them on when I sleep. Uhhhmmmm I think that's it for now. Oh 10lbs down. 2 lbs from pre op and 8 lbs post op.

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CONGRATS ON SURGERY AND FEELING GOOD POST-OP!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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