Guided Imagery

[TStew 25]

Hello,

I just commented on a post about what kinds of things you can do in the hospital during recovery. I mentioned the Health Journeys CDs because that's what I did when I had my last surgery (uterine fibroid) and it helped me relax and pass the time in a constructive way.

I did not have the surgery CD at the time, I was listening to general wellness and pain CDs (more for the deep breathing and relaxation - I've grown very fond of Bellaruth's voice). It did help me and I've already ordered the CD for surgery (they have one for everything). Check it out at http://www.healthjourneys.com/Product_Detail.aspx?on=1&id=29&mcid=10&catid=, great reviews and there are some audio samples as well.

No, I don't sell these and have nothing to do with the website. To be honest, I didn't like her voice or the weird things she says on the CDs when I first heard them but it was part of the pain mgmt program I was lucky enough to be a part of I did it along with everyone else. It didn't take long to realize that there was no denying how relaxed and good I felt later that night (after doing a tape) and even the next day. I had to buy some of my own. Unfortunately, they're just collecting dust at the moment. I'm going to do the surgery one every day (scheduling with Dr. Aceves mid December) and hope for the best. I feel better already as I've been quite anxious lately and worried about my decisions.

[feedyoureye 3,087]

guided relaxation can be a very powerful tool. enjoy....