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Do we need a B12 supplement?

Jordien

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Jordien    30

Jordien
Posted

I am taking a Multi-Vitamin, but is there anything else we really should be supplementing right now? How about after the recovery stage when we are just doing our daily eating? I'm not big on swallowing pills, especially big ones, so I'm hoping we do not need a lot of Vitamins. I can handle my one chewable a day. Just curious though. I've seen it mentioned a few times. THANKS!

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Bornagainbabe    4

Bornagainbabe
Posted

Over in the UK we are advised to have a B12 supplement in addition to our Multivitamin. I have an injection every 3 months. I missed it earlier in the year when I suffered a head injury and when I had my bloods done my Iron was down as well and I have been on iron tablets since. However, since then I have kept up to date with my B12 and am hoping that my iron levels will have sorted themselves out now too.

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BlackBerryJuice    349

BlackBerryJuice
Posted

Yeah, you should take B12. You can get a sublingual tablet, so you don't have to swallow the whole pill.

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Jordien    30

Jordien
Posted

Thanks for telling me what that meant. haha.. I was going to ask or google. Are there any decent tasting ones you guys can recommend? I'll have to look around at my pharmacy too.

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educationrulz    18

educationrulz
Posted

I am taking a multi-Vitamin, but is there anything else we really should be supplementing right now? How about after the recovery stage when we are just doing our daily eating? I'm not big on swallowing pills, especially big ones, so I'm hoping we do not need a lot of Vitamins. I can handle my one chewable a day. Just curious though. I've seen it mentioned a few times. THANKS!

The B12s are tiny so you'll be able to swallow it just fine fairly early on if you decide to add this supplement to your regimen.

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schaf921    0

schaf921
Posted

My NUT says B12 shots or sublingual only. pills/vitamins for B12 arent absorbed well by the digestive system so it wont be getting into you :001_tongue: You should easily be able to get the sublingual anywhere - mine came from CVS pharmacy. She told me 2000MCG per week is what I should target.

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Tiffykins    673

Tiffykins
Posted

Thanks for telling me what that meant. haha.. I was going to ask or google. Are there any decent tasting ones you guys can recommend? I'll have to look around at my pharmacy too.

I get my B12 sublinguals at Wal-Mart. 60 day supply for $5.00. Green bottle with a yellow label and yellow cap.

My multi is chewable with bioavailable Vitamins and minerals so even though I do not take my sublingual B12 on a regular basis, I have not had any type of deficiency on b12 or any other vitamin/mineral on any of my follow ups, which were every 3 months for the first year, and now I'll go every 6 months for 2 years.

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educationrulz    18

educationrulz
Posted

Why do you take multi?

I think this is because most of us can't eat enough (especially early on) to ensure that we're getting the proper nutrients we would normally get from food. The multi takes the place of food-based nutrients.

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educationrulz    18

educationrulz
Posted

My NUT says B12 shots or sublingual only. pills/vitamins for B12 arent absorbed well by the digestive system so it wont be getting into you B) You should easily be able to get the sublingual anywhere - mine came from CVS pharmacy. She told me 2000MCG per week is what I should target.

Thanks, I hadn't heard it explained this way before about the sublinguals. I'll have to see if I can find a small supply to try first because I have a weird aversion to any chewable supplements right now and I guess I've lumped the dissolvables into that category. My post op plan only recommends Multivitamins and Calcium so I guess I'll be ok for a while.

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Tiffykins    673

Tiffykins
Posted

DOesn't everyone take a multi-Vitamin? Like people with WLS and without? I just thought that's what you do! To cover the Vitamins and minerals maybe not met that day through food.

Everyone "should" take a good quality mulit-vitamin. I took them before surgery, and will continue for the rest of my life.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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