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Well, I wrote this on another thread, but that's what I get for not looking around first. So here goes:

I'm on day 5 of my 14 day pre-op diet (I'm getting sleeved on 9/27). Some days I'm okay but others I feel like all I do all day is eat. I've been sticking to no carbs and no sugar. Well, except for when I had some honey mustard with chicken tenders the other day. The sugar in it made my whole body feel like it was alive. LOL. Anyhow, I'm wondering how others are coping. Are there any recipes you can share because I am going to strangle myself if I eat chicken and green Beans one more time, and I still have 9 days to go.

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People have different pre-op diets. What's your criteria so people can better help?

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Of course I forgot something. LOL. I can't eat any starchy veggies: potatoes, corn, Beans, peas or yams. No yogurt, only low carb milk, and absolutely no fruit. Which is the part that's killing me the most :001_tt1:

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So you're on Atkins induction. That's not nearly as bad as other people who say they can only have 1 meal a day, and require shakes for the rest.

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Our surgeon recommends a high-Protein diet pre-op. I used the Bariatric Advantage Meal Replacement shakes for Breakfast and lunch and then had a dinner that consisted of a lean Protein and a non-starchy vegetable. Turkey burgers with Weber grill seasoning and steamer bags of broccoli and cauliflower were my mainstays.

I know in my previous, no-carb dieting days, having a dense protein for Breakfast helped to keep me satisfied until lunch.

A few tricks I learned during my pre-op diet:

1. Drink lots of Water and no-sugar Clear liquids (ie crystal light). I really paid attention to my hunger signals and learned to differentiate between "head" hunger and actual hunger. A lot of times I found that thirst would mask itself as head hunger, so constantly drinking fluids helped me to get through it.

2. If I ate a "real" breakfast, as opposed to a shake, the later in the morning I ate, the better. If I ate too early in the day, I would feel the need to pick at something all day long.

3. Keep "good" veggies on hand for those times when you do get peckish. I always had cucumbers and green peppers handy.

Good luck!

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Fish, fish and fish. I had some talopia, 100 calories, zero carbs. If I wanted something with a cruch I had lightly salted almonds, 80 calories and 2 carbs for 28 pieces. Good luck!

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This is yummy. Get some rotissory chicken and shread it up then on the stove simmer together equal parts hot sauce and butter. Pour it over your chicken and add a little blue cheese or range to it.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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