Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hi Everyone,

It is exactly 3 months today since my surgery, so I would like to give a summary of the main changes and improvements in my lifestyle now.

I started with a BMI of 35.44 weighing 213 lbs. I am 55 years old and was having huge problems with aches and pains in my lower limb joints. I need to wear orthotic inserts in my shoes and have stopped wearing high heels. The lack of mobility was contributing to my weight gain, and my weight gain was contributing to my lack of mobility. Both problems were getting worse.

Now, I have lost 37.4 lbs since surgery and have a BMI of 29.22. (I did not do a pre-op diet.)

I have noticed a marked improvement in my joints and overall agility and flexibility. I still need to wear flat shoes but can now feel comfortable in sandals without orthotics for short periods and also can wear a much greater range of footwear again. I have a wedding coming up in October and hope to be able to wear high heels for the day.

I am also sleeping much better recently.

I have dropped approx 1 size in clothing from a UK size 18 to a 16, and sometimes a 14 and lost 4 inches from my waist, which was and still is my real problem area.

I am enjoying this change in eating habits and newly acquired lifestyle and I am very pleased with my overall results.

Regards,

Booklean

Share this post


Link to post
Share on other sites

wow, and this is just the start!

Share this post


Link to post
Share on other sites

Sounds great Brooklean! Keep up the good work.

It's been about 3 months since my surgery and I couldn't be happier! I haven't had a stall, although I experienced a minor slow down since the initial period of dropping a lot right after surgery. But my weight loss has been pretty continual, like promised, which is around 2 lbs a week.

I now have reached the point where I have lost more than half of what I need to lose to reach my goal of 130. Knowing that I have less to lose than I've already lost is somehow very exciting to me. I've always had this huge amount to lose even after I've lost 30 lbs or so on any diet. I started out with the band at 220 lbs and now I'm in the 150s. I was so afraid I would never weigh less than 170 again which is basically the lowest I got with the band. So I can't tell you how happy I am with this surgical procedure! I only wish I hadn't wasted 3 years fighting with the band!

Share this post


Link to post
Share on other sites

Hi Everyone and thanks for your replies.

I am just back from a trip to Italy where I toured the cities of Pisa, Siena and florence on foot with great ease and enjoyment. These cities are best toured on foot but I was able to keep up with everyone else and enjoy the walking and standing around all day every day. I also enjoyed the food and still lost weight!

What a bonus!

Share this post


Link to post
Share on other sites

Booklean I went on a similar two-week trip the summer before last and I dreaded the cobblestones in all those ancient cities. I managed to keep up with my little group too and was so proud of that. Congratulations on having such a wonderful experience!

This summer I was able to do all that was required to fully enjoy Yellowstone and the Grand Tetons for two weeks. I even rode a horse 5 miles into the wilderness and negotiated the thick growth to learn how to fly fish and then 5 miles back on the horse to civilization. I also climbed a trail for 2 hours that was very rocky and steep to view a hidden waterfall, among other exciting activities like rafting, etc. All this from a woman who 4 years ago was told that I had no choice but to have both knees replaced. I didn't have THAT surgery - I first had the band and now the sleeve - and I'm far healthier and mobile because of it.

Keep up the good work! It's too bad we don't walk more here in the U.S. everyday like they do in Europe!

Share this post


Link to post
Share on other sites

All this from a woman who 4 years ago was told that I had no choice but to have both knees replaced. I didn't have THAT surgery - I first had the band and now the sleeve - and I'm far healthier and mobile because of it.

Isn't it amazing!? Makes you wonder why so many people are still against WLS...the preventative value is amazing. I'm waiting for it to become more widespread in Canada. I'm very interested in obesity management, and once I finish med school and start my own practice, I definitely plan to encourage my obese patients to consider WLS - hopefully BEFORE they develop all these health problems!

Share this post


Link to post
Share on other sites

Great plan. You must know from experience that the obesity issue is far more complicated than just calories in and calories out. There has to be some brain chemicals involved or hormones that get askew or something. People don't want to be obese and the fact that we'll allow our stomach to be cut out and intestines re-routed or a big instrument of restriction put over our stomach proves that.

I often think of it like anorexia. No one wants to die from starvation. They can't help themselves. And it isn't a matter of will power alone. It's the same (although in reverse) with many obese people.

It's complicated and there hasn't been enough research to determine exactly what happens when people either become out of control eaters or they find it impossible to eat to stay alive.

And people who have no eating disorder can't fathom that it is anything beyond the mind controlling one's bodily activities.

It sounds like my doctor is a lot like you. He knows someone needs to help people. Obesity is a national epidemic in the U.S. I lived in Canada (Montreal) for a couple of years in the 90's and there was a lot of discrimination against overweight people there at the time. Is that still true?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×