3 Months on...
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Hi Everyone,
It is exactly 3 months today since my surgery, so I would like to give a summary of the main changes and improvements in my lifestyle now.
I started with a BMI of 35.44 weighing 213 lbs. I am 55 years old and was having huge problems with aches and pains in my lower limb joints. I need to wear orthotic inserts in my shoes and have stopped wearing high heels. The lack of mobility was contributing to my weight gain, and my weight gain was contributing to my lack of mobility. Both problems were getting worse.
Now, I have lost 37.4 lbs since surgery and have a BMI of 29.22. (I did not do a pre-op diet.)
I have noticed a marked improvement in my joints and overall agility and flexibility. I still need to wear flat shoes but can now feel comfortable in sandals without orthotics for short periods and also can wear a much greater range of footwear again. I have a wedding coming up in October and hope to be able to wear high heels for the day.
I am also sleeping much better recently.
I have dropped approx 1 size in clothing from a UK size 18 to a 16, and sometimes a 14 and lost 4 inches from my waist, which was and still is my real problem area.
I am enjoying this change in eating habits and newly acquired lifestyle and I am very pleased with my overall results.
Regards,
Booklean