A HUGE LIST of Protein drink recipes

[Tiffykins 673]

I thought I would share this with those of you that need Protein drinks and different options :crying:

I had this emailed to me a long time ago, and while cleaning out my inbox of the 2000 emails I stumbled across it again. I do not know the original author/creator/inventor or I would give proper credit.

pumpkin Protein shake

This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.?milkshakes never had it so good!

1/4 cup pumpkin puree

1 cup skim milk or soymilk

1 scoop vanilla Protein powder (such as Matrix Simply Vanilla)

1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)

2 tablespoons Splenda Granular

1/4 cup Cool Whip or NSA vanilla yogurt

1 cup ice cubes

Place pumpkin, milk, Protein Powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one Meal Replacement serving.

Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium

banana Protein NOG

1 scoop Matrix Simply Vanilla protein powder

1 cup skim milk

A one inch chunk of banana

1/8 teaspoon nutmeg

1/2 teaspoon vanilla

Place all ingredients in blender and process until smooth.

Banana/Peanut Butter shake (12 grams protein)

8 ounces fat-free milk

1 tablespoon creamy Peanut Butter

1/4 - 1/2 banana

Blend until smooth in blender.

Orange Dreamsicle (28 grams protein)

1 scoop vanilla whey protein powder (20 grams protein)

1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder

8 ounces skim milk

Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.

Sunrise Smoothy

1 scoop vanilla protein powder

1 cup orange juice (or orange tang)

? banana (peeled)

1 carton Low Carb Vanilla Yogurt

1 tablespoon Splenda

4-5 frozen strawberries

Mix in blender until smooth

Cherry Vanilla

1 scoop vanilla protein powder

4-5 maraschino cherries

2 scoops low carb vanilla ice cream

1 cup cherry sugar free kool-aid

Mix in blender until smooth

Peach

1 scoop vanilla protein powder

1 cup Crystal Lite peach tea

4-6 frozen peach slices

4 ice cubes

Mix in blender until smooth

Strawberry-Lemonade

1 scoop vanilla protein powder

1 cup sugar free lemonade kool-aid

4-5 frozen strawberries

4-5 ice cubes

Mix in blender until smooth

Cherry Vanilla Coke Float

1 scoop vanilla protein powder

2 scoops low carb SF ice cream

1 cup diet coke

4-5 cherries

Mix in blender until smooth

Apple Pie Frosty

1 1/2 scoops HDT 5+1 vanilla protein powder

1 apple, peeled, cored, and sliced

(or 1/2 C no-sugar-added applesauce)

2 packets Splenda

1/2 t cinnamon

1/4 t nutmeg

3/4 C Water

8-10 ice cubes Blend thoroughly and drink up

Butterscotch Pecan liquid Pie

2 scoops ProScore 100 vanilla

8 oz cold Water

2 T sugar free butterscotch pudding mix

4-5 ice cubes

1/4 C pecans

Blend protein powder, water and pudding mix.

(The pudding mix thickens the liquid considerably).

Add ice cubes and blend till ice slivers.

Add pecans and blend again for a few seconds.

Pour into nice huge parfait glass and enjoy.

(about 300 calories).

Cherry Vanilla Protein Shake

1 scoop vanilla powder

1/2 cup SF cherry yogurt

4 ice cubes

splash water

vanilla extract (to taste)

cherry extract (to taste)

Put all of it in a blender and hit liquify! Enjoy

Choco Mint Shake

1 1/2 scoops HDT 5+1 chocolate protein powder

1 packet sugar free hot chocolate mix

1 teaspoon mint flavoring

1/2 cup of soy milk

1/2 cup of water

6 large ice cubes

Put all ingredients into blender

And mix to desired consistency. Serve cold.

Chocolate Almond Shake

2 scoops ProScore 100 chocolate

1 cup of soy milk

2 T Sweet N Low chocolate Syrup

1 t almond flavoring

1/4 cup of almonds

6-8 ice cubes

Blend all ingredients,

Except almonds and ice cubes,

Then add nuts and cubes and blend again

Chocolate Banana Peanut Butter De-Lite

3/4 c. cold water

1/4 c. Toasted Marshmallow s/f syrup

2 scoops PS IOO Chocolate Protein Powder 4 packets. equal

1/2 small banana

1T. low sugar Peanut Butter

1T. s/f White Chocolate Instant Pudding Mix

Put everything in blender

And whirl till smooth.

Scrape down sides if necessary

And whirl some more.

Chocolate Banana smoothie

1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt

1/2 cup Non-fat Milk

1/2 cup ripe banana peeled and sliced

Dash of Vanilla

1 Scoop Chocolate Protein Powder of Choice

Put all ingredients except ice in blender,

Blend until smooth.

Add ice and blend

To give it a frozen smoothie consistency.

Chocolate Coconut Shake

2 oz Coconut Milk

6 oz Cold Water

2 scoops Chocolate protein powder

1 tsp Chocolate or Banana sugar-free pudding

Hand Shake well.

Chocolate Covered Banana

1 scoop Chocolate Isopure

1/2 c 1% milk

splash of sugar-free chocolate syrup

1/2 banana

4 maraschino cherries

2 handfuls ice

Blend

Chocolate Covered Cherry Shake

1 1/2 scoops HDT 5+1 chocolate protein powder

1 cup soy milk

2T Sweet N Low chocolate syrup

10-12 cherries - (no pits please)

8-10 ice cubes

Put all ingredients into blender

And mix to desired consistency

Chocolate Frosty Shake

1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder

1 rounded tsp. fat free sugar free French Vanilla International coffee

1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder)

10 ice cubes

Use a blender to get a shake-like consistency

Chocolate Fudge Shake

2 scoops ProScore 100 chocolate

2 T chocolate fudge sugar free pudding mix

8 oz water

5 large ice cubes,

tiny silver spoon (optional)

Blend ProScore, pudding and water, add ice cubes,

Blend till crushed with ice slivers still un-melted,

Pour into insulated cup (makes about 16 oz)

And eat it with a tiny silver spoon.

Chocolate OrangeSicle

1 1/2 scoops ProScore 100 chocolate

1/2 Scoop OrangeSicle protein powder

8 oz water

Shake very well

Chocolate Peanut Butter Death

2 scoops PS100 Chocolate Protein Powder

8 oz Cold Water

2 tsp Chocolate SF Pudding Mix

1 packets Splenda

1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup

1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup

1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light

1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter

approx. 6 oz of crushed ice

Mix until entirely smooth - pour - sit back and enjoy pure indulgence

Chocolate Peanut Butter Shake

1 scoop chocolate protein powder

1 tbs. peanut butter

1 cup skim milk

2 handfuls ice

Blend thoroughly

Chocolate Raspberry Shake

2 scoops ProScore 100 chocolate

8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup

Blend and enjoy

Chocolate Vanilla Swirl

1/2 scoop chocolate protein powder

1/2 scoop vanilla protein powder

splash Vitamite

splash water

ice

Blend thoroughly

Chocolate-Banana Shake

1 scoop chocolate protein powder

1/2 banana

1 cup skim milk

2 handfuls ice

Blend thoroughly.

Hint: if you can't use a banana,

Try banana extract...tastes good!

Coco Loco

1 1/2 scoops 100%Whey Vanilla Protein powder

4 oz Vitamite

6 packets Splenda

splash Luzianne Peach Mango Ice Tea flavoring

2 drops Coconut extract

2 drops pineapple extract

1 drop Rum extract (optional)

5 ice cubes

Blend and chop ice thoroughly

Cookies & Cream

Splash of Cookies & Cream coffee Splash of Vitamite

Splash of water

1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional)

1/3 scoop ProBlend 55

Mocha/cappuccino

1/3 scoop Pro V60 Chocolate Thunder

1/3 scoop Pro V60 Vanilla Cr?me ice Blend

Creamy Peach Melba

6-8 frozen peach slices

4-6 oz water

1 tbsp peach mango Luzianne Tea Flavor

1 tsp DaVinci Raspberry flavor

2 packets splenda

1 tbsp heavy cream

2 scoops Keto Peaches & Cream Protein Powder

Blend peaches,

Water, flavorings, & splenda until liquid.

Add protein powder.

Drizzle in cream last. Blend well.

Donna's Delicious Protein Smoothie

6 to 8 oz sunrise orange crystal light (premade)

3 ice cubes

3 frozen raspberries

1 scoop of vanilla protein powder

Optional: tablespoon of light cool whip

Mix crystal light with the ice cubes and frozen raspberries,

Add the scoop of vanilla protein powder

And mix only for a few seconds

(mixing the protein too much causes it to foam)

Double Chocolate Fudge

? cup skim milk

1 packet, no sugar added hot cocoa mix

1 scoop Chocolate protein powder

4 ice cubes (or ? - 1 cup crushed ice) Mix in blender.

Egg Nog

1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk

1 teaspoon of rum extract

1/2 teaspoon of all spice

4-6 large ice cubes

Put all ingr

[Maddie 9]

You weren't lying when you said it was a huge list, LOL. Thanks, I bookmarked this page for future use.

[bearwitme 1]

Thanks for that list. I copied it into a word doc and saved it. Although I have not gone through the whole process I went out and purchased some Isopure just to see what it tasted like. Want to at least get some idea of what is out there also. Well I purchased 7 bottles one of each falvor they had and so far they are not half bad. I have read that some folks think they are gross but I liked them. I will also try some others and go through some of the receipes also. Isopure has 40mg of Protein, no fat, no carbs etc..If you can tolerate gaderade you can dring these. I actually like these better..

Connie

[Tiffykins 673]

I affectionately call Isopure, Isopuke.

That stuff made me so sick. The funky floating, slimy pieces of whey made it even worse. I tried, and tried, and gave up.

I love Gatorade, but that stuff post-op was disgusting.

[happyslvr 2]

I want the pumpkin one right now!!!!!

[bearwitme 1]

LOL...I put it in the freezer and get it extra cold. shake real well.

There are 2 Isopures out there also I noticed. There is one by Natures Best I believe. Those are the 20oz bottles. There there is another that comes in 8oz bottles and looks like they only have 2 flavors. And does not say Natures Best. So I don't know if it is the same company or not..

I affectionately call Isopure, Isopuke.

That stuff made me so sick. The funky floating, slimy pieces of whey made it even worse. I tried, and tried, and gave up.

I love Gatorade, but that stuff post-op was disgusting.

[Morgandobes 0]

Wow, Girlfrien' you are the BOMB!

Thank you SO much for posting this, saving it to a file on my computer as

we speak!

Lisa

[lootzie 0]

Thanks !!!! What a wealth of information. I really appreciate it.

[Tiffykins 673]

Thought I would BUMP this for those out there looking for some yummy recipes and ideas on how to improve the Protein drinks/shakes ! ! ! Maybe it can get pinned at the top for easy access?

[dizzylizzy 2]

Thought I would BUMP this for those out there looking for some yummy recipes and ideas on how to improve the Protein drinks/shakes ! ! ! Maybe it can get pinned at the top for easy access?

Thanks for the recipes. I have been trying a few of them, and have even been able to modify them to make them more ot my taste. My Magic Bullet is getting a big workout.

[cukiemunstr 2]

Thanks for this list, I saved it and will try them when it's time!

[sleeve 4 me 910]

Ok seriously, you are a blessing to all of us here thank you for taking the time to post and help us out, sniff, sniff.

[kgremmy 36]

Thank you so much....

[Lila21 36]

Yes, ditto what Sleeve 4 me said! You are so helpful, Tiffykins!!!! Many thanks to you!!!

[LilMissDiva Irene 3,282]

Wow this is incredible!! Thanks Tiffy!