Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Warm chicken nacho dip



Recommended Posts

Outrageous Warm chicken Nacho Dip - All recipes

I use the Velveeta 2% version to cut down on fat by half. I also omit the taco seasoning because of the sodium count. Of course, nonfat, plain Greek yogurt for the sour cream, and that cuts down on the fat content as well. I have never had to add the milk to thin it out. I prefer it thick like an enchilada filling.

My homemade taco seasoning:

2tsp of chili powder,

2 tsp of cumin (cut it down to 1tsp if you are not into cumin, we love it so I use more than usual)

1/2 tsp of cayenne pepper,

1tsp white pepper,

1Tbsp of dry chopped onion,

2tsp of Garlic powder,

1tsp of Onion powder,

2tsp of Paprika.

Once I have boiled and shred the chicken breast, I toss them in a pan with 1Tbsp of olive oil and just heat it through with all the above spices. I also boil my own black Beans instead of canned. They just taste better in my opinion.

I have made this in the crock pot and on the stove top. We eat this as a main meal usually. The kiddo and husband roll up the mixture into flour tortillas, and I typically eat it by itself or with a few tortilla chips. John likes it with corn tossed in the mix as well.

Ingredients

  • 1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL?), drained
  • 1 (1 pound) loaf processed cheese food (such as Velveeta?), cubed
  • 2 large cooked skinless, boneless chicken breast halves, shredded
  • 1/3 cup sour cream
  • 1/4 cup diced green onion
  • 1 1/2 tablespoons taco seasoning mix
  • 2 tablespoons minced jalapeno pepper, or to taste (optional)
  • 1 cup black Beans, rinsed and drained

Directions

  1. Place the diced tomatoes, processed cheese, chicken meat, sour cream, green onion, taco seasoning, and jalapeno pepper into a slow cooker. Cook on High, stirring occasionally until the cheese has melted and the dip is hot, 1 to 2 hours. Stir in the black beans, and cook 15 more minutes to reheat.

Footnotes


  • Cook's Note
  • If the dip gets too thick, thin with small amounts of milk.

Nutritional Information icon-minus.gif

Amount Per Serving Calories: 232 | Total Fat: 13.6g | Cholesterol: 60mg

Nutritional Information

Outrageous Warm Chicken Nacho Dip

Servings Per Recipe: 12

Amount Per Serving

Calories: 232

  • Total Fat: 13.6g
  • Cholesterol: 60mg
  • Sodium: 790mg
  • Total Carbs: 8.7g
  • Dietary Fiber: 1.8g
  • Protein: 18.6g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

Served again with my homemade mexican rice.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×