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To snack healthy or not???

ladylaurel

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ladylaurel    0

ladylaurel
Posted

:( Still on stall... lost 3 lbs in 2 weeks. Program support team says "no snacking" it kills the program but Dr. says ok to have Protein Shake or cheese stick, etc. twice a day to help get in Protein since it's hard to down required cals, grams, etc with such small meals... Advice?

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ryansgirl    1

ryansgirl
Posted

i don't snack at all but that just me. i'm 58 pounds away from goal and when i get closer i will add more snacking maybe but while i'm still losing i just wont. just my 2 cents

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Lee    19

Lee
Posted

My program calls for no snacking or supplementation. Three meals spaced 4-6 hours apart. That said, today is day 16 for me so I'll need to see what works best for me.

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