Vsg 2 1/2 years ago

[Bornagainbabe 4]

Seriously, same with me. Some days don't think much about it and other days I graze ALL day long. My fullness does come very suddenly so I eat what I know i can eat (which is a whole sandwich) but I will still only eat half and then eat the other half 30-60 minutes later or whenever I feel a little hungry again. I NEVER drink much which is terrible, I know. I drink Gladiator smoothie Kings almost every day. Don't know if you have one over that way or not. You are eating WAY too fast....pace yourself!

Thanks Luck, you have confirmed what I suspected and I think the answer is to try to eat smaller portions, at regular intervals, rather than letting myself get hungry. I think I do drink plenty but evenings are a killer as I sit and just think about food all the time. Then I will get a biscuit, let it go down and then ten mins later get another one.....Think the answer is to not buy in unhealthy Snacks on a regular basis and just allow them as a treat. Thanks for your advice. Will slow down now xxx

[*Lib* 5]

I too eat whatever and whenever I want, and I dont exercixe, glad to hear it hasn't effected you 2.5 years down!

[sweetie333 3]

me too, I am sick of liquids! but patience as u said. I am not hungry just sick of Soups. 165 would definitely look nice.

[Malaika 50]

I don't buy dry edamame - I buy it at Sam's in the frozen food section and then zap it in the microwave - it comes with sea salt, but I don't generally use it - I LOVE edamame. Several restaurants around here have it on their menus as an appetizer, so we always order a couple to share at the table.

[LUCK 27]

Where do you get the edamame? I have heard a lot of people say they snack on it. I have found it frozen, and in salad bars. I have not been able to find it dried, like a snack you are talking about.

It is frozen, not dried. Walmart has tons of it frozen for $1.68 a bag and I boil it for 8 minutes and it makes them soft and plump. I have tried them also in the Ziploc steamer bags but they are better boiled. You can refrigerate what you don't eat out of the bag and just zap them in the microwave.

[Josephine 1]

No it's a crunchy snack too. Most people get it at costco. Great to sprinkle on cottage cheese.< /strong>

[Oregondaisy 2,020]

I have heard of it both ways but only been able to find it frozen.

I would suppose you could put it on a cookie sheet and make a crunchy snack.< /strong>

[Oregondaisy 2,020]

No it's a crunchy snack too. Most people get it at costco. Great to sprinkle on cottage cheese.< /strong>

What section in Costco? I make a costco run every couple of months since the nearest one is 100 miles from me.