So I started this Journey in Feb weighing in at 430 pounds. For the last two weeks I have been on a high Protein, low carb low fat 1200 calorie diet. I know weight 395 pounds. I have done pretty darn good over the last two weeks but of course still nervous because what if I did not do enough.

Basically I had a Protein shake for Breakfast and lunch and a protein choice meat for dinner with a salad or vegetable. Also I could have had a 100 calorie snack at night but I chose not to do that or if I did had another protein shake or something like that. Now with my work schedule I have kinda rearranged the order at times but I think I have remained within the 1200 calorie limit.

I have 3 days left. I ended up having for breakfast this morning a round steak on the grill. Only reason I did that was because I only had a tuna sandwich wrapped in a lettuce leaf from Jimmy Johns and two salads later on. Sandwich was only about 255 calories. I used fat free french dressing with my salad.

Well I want to make sure over the last 3 days, well more like 2 because I cant eat on Sunday cause my surgery is Monday that I stay really strict.

Anyway, just thought I would share. Wish me luck!

You are right, hopefully we will here something from him soon.