I posted a comment on another members topic on Vitamins and have been receiving a lot of emails on what vitamins I use, and how to test your vitamins.

Most people do not realize the type of Vitamin we take is very important. NOT ALL VITAMINS ARE CREATED EQUAL! Our stomach acids are suppose to dissolve the vitamins and our body needs to absorb it. Thats how our bodies receive its nutrients. If your vitamins are not working for you, then you are just swallowing a pill for no reason!!!! It doesnt matter how much they cost, it only matter if our body is absorbing the nutrition of the vitamin. This is important because for many reasons like skin, hair, bones, teeth, nail, endurance, sleep, weight loss, etc...

Here is a video on how to test your vitamins. PLEASE DO THIS ASAP!

Doesnt matter if your vitamins are only $10, if its not working for you then its a waste of $10.

By the way, I use It Works vitamins which are, 100% NATURAL, WHOLE food COMPLEX & 100% ABSORBANT. Since I haven't had a fill in 2 years because I watch what I eat and now am a vegetarian, I can swallow the pills whole. (Do not recommend swallowing whole for other banders, crushing in the blender with your Protein shake is better)

Good luck! Hope this helps! Please let me know how the test worked for you.

Interesting. Thanks!

I really hope some people tried this test on their vitamins. We must make sure our vitamins is working for us.