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Just 22 :)

Oh a stone is 14 pounds

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Hi everyone! I'm 14 days post op and finally got clearance to start mushy foods! I have only been having broth, Water and my Protein Shakes so far and I have to say I have never been so nervous to start eating food in my life lol. What are some mushy foods any of you started with? Maybe you can give me some ideas? :-)

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Hello all! Today I would like to share a triumph! I was able to get to my local gym and do the elliptical trainer for 35 minutes, burning over 600 calories. I could feel my endorphins rising, and my heart rate going up...all that good stuff.

Now, that being said, I'm NOT a fitness guru. Faaaaaaar from it. I hate exercise. It's a chore, but I'm doing my absolute best to readjust my attitude and embrace this new lifestyle. That said, I'm very unfamiliar with what can happen with your body after you become active after periods (long, in this case) of inactivity.

About five minutes after I stopped my workout and got to the car, I immediately felt the need to cough up some congestion in my chest. I was able to get some up, but I definitely feel like a lot of gross stuff (sorry if this is too graphic) was loosened after this workout. It makes sense? Right?

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Hello all! Today I would like to share a triumph! I was able to get to my local gym and do the elliptical trainer for 35 minutes, burning over 600 calories. I could feel my endorphins rising, and my heart rate going up...all that good stuff.

Now, that being said, I'm NOT a fitness guru. Faaaaaaar from it. I hate exercise. It's a chore, but I'm doing my absolute best to readjust my attitude and embrace this new lifestyle. That said, I'm very unfamiliar with what can happen with your body after you become active after periods (long, in this case) of inactivity.

About five minutes after I stopped my workout and got to the car, I immediately felt the need to cough up some congestion in my chest. I was able to get some up, but I definitely feel like a lot of gross stuff (sorry if this is too graphic) was loosened after this workout. It makes sense? Right?

That's Awesome!!!!! and ya it makes sense that your body wants to get rid of the yuck stuff :) keep up the great work :)

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Agree with sbeth on the coughing being normal - great job Maggie!

Aggiemaggie - I'm on my mushies now too. I've enjoyed: applesauce, cottage cheese, Greek yogurt, tuna fish, canned green Beans, baked beans, and black beans so far. I chew the crap out of em and haven't had any issues so far. Good luck!

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avviva1979 thank you! I didn't think of apple sauce or Greek yogurt! Something to lol forward too!!

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Not a problem glad to set you mind at ease :) my appointment is the 31st. And at the moment I am hungry all the time can not wait till next week.

I'm hungry all the time too. i was thinking something was wrong. I had to advance to creamy Soups, and cottage cheese. The liquids just weren't doing it!! yesterday i had baked cod from long john silvers. I do get full faster, but I get hungry also.

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So excited! Had my first "meal" tonight and it was Delish!!!! 1/2 cup of part skim ricotta, marinara sauce, and a sprinkle of low fat mozzarella put it in the microwave for 1 minute!! Omg it was like heaven lol. Couldn't finish it all but was so happy that everything went down! It was nice to have something to eat with my family for dinner!

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Banded w/plication on 7-18-2013

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Banded w/plication on 7-18-2013

Just curious (and pardon my WLS ignorance) but what does "banded with plication" mean? And why is that offered?

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My Nashville surgeon is participating in a study with Duke University, offering the plication along with Lap Band 1-band cannot slip 2- it makes a kind of like gastric sleeve.

It was voluntary for the 5 yr study kind of like getting a 2 for 1. Plus it speeds the weight loss

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Plication is similar to the sleeve (it makes a banana shaped smaller stomach) but rather than cutting away the excess stomach they just stitch it up in a way that folds it in on itself. So it's reversible. I was intrigued by it but my surgeon doesn't perform it. I've seen some others here on LBT who have it with great results!

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My Nashville surgeon is participating in a study with Duke University' date=' offering the plication along with Lap Band 1-band cannot slip 2- it makes a kind of like gastric sleeve.

It was voluntary for the 5 yr study kind of like getting a 2 for 1. Plus it speeds the weight loss[/quote']

Interesting. Thank you for the info.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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