When Your Bandwagon Stalls

[feb27bandwoman 112]

I also call Bandwagon, Jean's book, my bible. I move it from room to room and have a whole "deck of cards" of quotes from the book that I review when on my exercise bike or treadmill.

[Kate S 2]

thanks Jean for the good advice. I was banded nearly 5 years ago at 286lb, lost 80lb, then had to have Fluid removed for an unrelated op in November. The gain was slow but steady and scary - 25lb in 6 months. I am now on the refilling trail again and getting back to the regular small high Protein meals & exercise. I know I can do it again and get that last 40lb off with the help of shared common sense from other banders.

[jfc193 718]

Thank you so much for the Weight Loss Plateau Checklist. It will provide so valuable reminders.

[aviva1979 375]

Great article - thank you!