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I won't be much of a "competitor" but I've missed biking so much! I've got an infant that will be learning to love riding right along with me and a toddler on her hot wheel keeping pace. LOL... Baby seat is being put on today and tires pumped and I'm off for a ride tomorrow morning! It will be interesting to see how far I can go...

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Well, that was 2 hours or pure hell. I had a headwind coming home, what took me 83 minutes this morning, took me over 100 minutes coming home and I don't think my legs have ever been this tired.

21.75 Miles, 1:42 minutes, 1100 calories.

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Fabreze in your cubicle?

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Fabreze in your cubicle?

Cute, no. The facility where I work has a gym, with showers in the locker room.

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I'll post my rides.....time in the saddle is my goal, more than miles. http://connect.garmi...ivity/321309818

Significant storm damage in our area Friday night....Lots of trees down.

Distance: 31.87 mi Time: 2:07:51 Avg Pace: 4:01 min/mi Avg Speed: 15.0 mph Elevation Gain: 342 ft Calories: 1,784 C

my son has one of those computer things on his bike too.

are there any apps you can put on an iphone to help with getting back into riding?

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Cyclemeter

Strava Cycling

Map My Ride

Endomondo

And many others

And I use my phone for Pandora music while riding. Laissez Le Bon Temps Rouler!

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Cyclemeter

Strava Cycling

Map My Ride

Endomondo

And many others

And I use my phone for Pandora music while riding. Laissez Le Bon Temps Rouler!

Thanks Catfish

have a bike, now i just have to ride the damn thing... need to lose 10, would like to lose 20. But don't tell my hubby, he said i'm skinny enough... I told him... hehe no such thing.... silly man

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A short little ride after work. http://connect.garmin.com/activity/323058415

Distance: 18.27 mi Time: 1:23:57 Avg Speed: 13.1 mph Elevation Gain: 52 ft Calories: 806 C

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No biking to work for me today, so I went for a little jaunt when I got home. Only problem, the Water bottle that I filled got left on the kitchen counter :-) But there was a drinking fountain at mile 10 and I had an empty bottle on the bike, so I wasn't hurting too badly.

23 Miles, 1:23 Minutes, 1100 Calories.

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A nice ride today: http://connect.garmin.com/activity/323907356

Distance: 50.32 mi Time: 3:15:09 Avg Speed: 15.5 mph Elevation Gain: 343 ft Calories: 2,677 C

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Wow, I'm thrilled to see this thread!! One of my NSV goals is to ride the Pinellas Trail in St Pete, FL - 38.2 miles. I've never been an avid biker but I enjoy it immensely. A couple of friends have hitched their star on my wagon and we started training just after Mother's Day, riding 5 miles/day, adding a mile each week. Doesn't sound like much when I see all the stats above but for us - none of us in great shape - it's a thrill. We'll be at 34 miles by the second week of January, then we'll hit the P-trail. Three days of the week we bike our miles, swim 45 minutes, then do aquarobics for an hour, all before 11 am. The other days, we hit the gym for strength training. I don't ever see a day when I will love doing the gym thing but training for this ride with my friends has made it a lot of fun.

I use AllSportsGPS for tracking my rides/progress and Pandora is a MUST for the ride! I finally figured out how to make my smart phone do both at the same time! :)

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Doesn't sound like much when I see all the stats above but for us - none of us in great shape - it's a thrill.

STOP THAT! :lol: No matter who you are, there is always someone better. I went to a race last year called "Tour of Utah" the course for the first day of six was 138 miles, with a 3,000 foot climb in 90+ degree desert heat, And that was their easiest day! Compared to them, I shouldn't even be allowed to own a bike. :D The only competition that is worthwhile is the one you have with yourself.

You are doing a great job, keep it up. Every time you get on that bike, you get off in better shape,

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STOP THAT! :lol: No matter who you are, there is always someone better.

Thanks for the encouragement. I hadn't meant to sound like I was belittling our accomplishments, though I can see how it looks that way. Neither was I boasting about our workout schedule - just reporting. I have to remember I am among like-minded people when I post here and not subject to the scrutiny of ignorant people who don't understand the struggles of a fat girl and the joy in becoming "normal." Lesson learned! :wub:

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You guys are just showin off now! :wub:

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Morning work ride: 1:28 minutes, 21.75 Miles, 1021Calories

Afternoon work ride: 1:38 minutes, 21.85 Miles 1100 Calories

That gives me 130.12 miles, 8:54:28 h:m:s, 6,966 Calories for the week.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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