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Diet and expectations

So I just got my lap band on April 26. Tomorrow is my first fill. What should I expect? Does it hurt? Also I need good recipe ideas. Does anyone have any suggestions and recipes for easy meals?

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    Its just a pinch if you have someone who is skilled in giving fills. No worries. I just make my usual stuff (I was never a bad eater just ate a lot and grazed) so I can't help with the recipes.

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